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always manThank you my bro, hope you’ve been killing the week so far
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
@Yuri1 eggs are the best!EF log update: Monday - Rest Day
Sneaky rets-day breakfast this morning:
200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.
followed by a killer stack from my bros @Raptor Labs @Raptor Rep
View attachment 158058
For sure bro, I’m a chicken guy more then anything Hahha but need to slowly get fats up with my caloric incase now
Change the name Chef Yuri im gonna keep saying it till you do it
+100g sourdough bread, 100g lean pig.
View attachment 158058
Hahahaa my man thank youChange the name Chef Yuri im gonna keep saying it till you do it
EF LOG update: Wednesday - arms + delts 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase. 
I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week. 
Todays workout: Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.
Rear delt cable fly
1x top set
Side later cable
1x top set
Single arm cable bicep curl
1x top set
Tricep cable push down - single arm
1x top set
EZ bar bicep cable curl
1x top set
Single arm tricep extension
1x top set
Big reps to my brothers at @Raptor Labs@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.
sneaky meal: 
glad you're feeling amazing my bro, should be proud of your progress
Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.
Rear delt cable fly
1x top set
Side later cable
1x top set
Single arm cable bicep curl
1x top set
Tricep cable push down - single arm
1x top set
EZ bar bicep cable curl
1x top set
Single arm tricep extension
1x top set
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.
View attachment 158164
Thanks always my brother - nah baby steps but just excited we’re about to push things to a serous level now
Week one into new setup and I know it’s going to be wild
