Approved Log My ongoing blast and cruise log

[the_alcatraz]

EF log update: Friday - legs + delts

ELITE FITNESS FAMMMM, hope y’all having killer days already and have a solid weekend planed.

4am and hit the ground running with a savage leg and delt session after a rest day so I was feeling full of energy for it, good and weight are all up so really getting a chance to focus on the most important and for me lagging thing; training.

Big shout to my brothers at @Raptor Labs @Raptor Repas always, the boys don’t miss when it comes to the game!

plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

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EF fam loves this you strong eating bro

 

[Yuri1]

EF fam loves this you strong eating bro

Food is sky high again bro so happy to be eating larger again hahah

 

[abolone]

Legendary log man!!


hows everything going bro?

 

[Raptor Rep]

I’ll have to ask the big fella himself, I’ll check with him on his week in case it’s hush for now

glad i checked and didn't accidentally spill the beans i can't wait though

 

[Yuri1]

Legendary log man!!


hows everything going bro?

To kind my dude

Bro really good thank you, slowly chipping away at making some muscles, pretty busy all round with life but super grateful

 

[abolone]

To kind my dude

Bro really good thank you, slowly chipping away at making some muscles, pretty busy all round with life but super grateful

Lifes good man we eating we training we making gains