Approved Log My ongoing blast and cruise log

[Yuri1]

@Yuri1 that bowl always gets me hungry when I see you post it lol!

Hahah thanks my dude

 

[Noah Wixx]

EF LOG update: Wednesday - arms + delts

4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

sneaky meal:
View attachment 158164

Crushing it that early is intense thats typically when im trying to fall a sleep.

 

[Yuri1]

Crushing it that early is intense thats typically when im trying to fall a sleep.

Hahaha yeah I get it hey, but it’s what you get use to for sure, having all the carbs really helps me though brother

 

[ballin2504]

EF LOG update: Wednesday - arms + delts

4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

sneaky meal:
View attachment 158164

@Yuri1 straight Killin it brother. The meals are looking good as usual

 

[Yuri1]

EF log update: Monday - rest day

Happy Monday ELITE FIT BROS, hope y’all having killer start to the week

Much needed rest day today, still getting in my steps and meals like clock work, and getting ready for a big old leg session at 4am tomorrow

Feeling like a million bucks thanks to the brothers at @Raptor Labs @Raptor Rep keeping me at peak with my push phase right now

meal today: chicken, rice, pineapple, capsicum, greens.

 

[abolone]

rest up brother!

 

[Tiger Salman Khan]

EF log update: Monday - rest day

Happy Monday ELITE FIT BROS, hope y’all having killer start to the week

Much needed rest day today, still getting in my steps and meals like clock work, and getting ready for a big old leg session at 4am tomorrow

Feeling like a million bucks thanks to the brothers at @Raptor Labs @Raptor Rep keeping me at peak with my push phase right now

meal today: chicken, rice, pineapple, capsicum, greens.
View attachment 158451

@Yuri1 Meal looks healthy and fantastic........

 

[Yuri1]

rest up brother!

Thank you my bro, how’s the injury going?

 

[the_alcatraz]

EF log update: Monday - rest day

Happy Monday ELITE FIT BROS, hope y’all having killer start to the week

Much needed rest day today, still getting in my steps and meals like clock work, and getting ready for a big old leg session at 4am tomorrow

Feeling like a million bucks thanks to the brothers at @Raptor Labs @Raptor Rep keeping me at peak with my push phase right now

meal today: chicken, rice, pineapple, capsicum, greens.
View attachment 158451

another beast meal EVA bro

 

[Yuri1]

another beast meal EVA bro

Thanks my brother

Big EF energy