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V
Victor
Guest
G-Force said:
>>>yeah man I also can't digest that thing , I also eat raw carrots , I know what you mean by THAT grapefruit
Victor
V
Victor
Guest
BigAndy69 said:
wasup bro ?
I am redesigning my diet AGAIN ! , hold on a few minutes and I will post it so you can take a look
what you mean by dairy products ??
Also , what about the lactose thing ?? if that is true I can't eat fat free yogurt and cottage cheese anymore
Victor
V
Victor
Guest
ok , new diet !
meal 1 - 3 scoops of whey + all bran ( fiber ) + 1 glass of fat free yogurt + 2 slices of fat free cottage cheese
meal 2 - 1 potatoe + 2 chicken breasts + 2 carrots
meal 3 ( post workout ) - myoplex deluxe
meal 4 - 3 scoops of whey protein + 1 tablespoon of flax seed oil
meal 5 - same as 2
meal 6 - 3 scoops of whey protein + 1 tablespoon of flaxseed oil
how's that ??
but I gotta tell you guys that I don't know if I will be able to NOT eat any carbs in meal 6 , when I get MAD hungy I can't sleep and when I can't sleep , I feel like shit and my workout intensity drops and I will not gain any muscle ....I will try , but if I HAVE To eat some carbs in meal 6 , what would be the best choice ?? banana ?? oatmeal ?? whole wheat bread ?? fat free yogurt ??
what about the tablespoon of flaxseed oil right before bed ?? is that ok ?? I mean isn't it too high in calories ??
Victor
meal 1 - 3 scoops of whey + all bran ( fiber ) + 1 glass of fat free yogurt + 2 slices of fat free cottage cheese
meal 2 - 1 potatoe + 2 chicken breasts + 2 carrots
meal 3 ( post workout ) - myoplex deluxe
meal 4 - 3 scoops of whey protein + 1 tablespoon of flax seed oil
meal 5 - same as 2
meal 6 - 3 scoops of whey protein + 1 tablespoon of flaxseed oil
how's that ??
but I gotta tell you guys that I don't know if I will be able to NOT eat any carbs in meal 6 , when I get MAD hungy I can't sleep and when I can't sleep , I feel like shit and my workout intensity drops and I will not gain any muscle ....I will try , but if I HAVE To eat some carbs in meal 6 , what would be the best choice ?? banana ?? oatmeal ?? whole wheat bread ?? fat free yogurt ??
what about the tablespoon of flaxseed oil right before bed ?? is that ok ?? I mean isn't it too high in calories ??
Victor
juicemaster
New member
Everyone's different when it comes to lactose
Different people process different nutrients differently.
Some people are lactose intolerant, some people handle it well. Some etyhnic groups tend more towards lactose intolerance, but it's an individual thing. I have two kids and one is chubby and the other one's realy thin, they both eat about the same diet, the doctor said the chubby one can't digest lactose, so there's an example of how people tolerate lactose differntly.
You have to get to know your body and how it reacts to different foods. It won't hurt to cut out dairy, esp w your bodyfat level. It's also good to vary your diet. If you eat the same thing everyday you're body gets accustomed to it and you get in a sort of rut. My advice, would be to (carefuly) vary your diet and you should be able to see in a week or so if you're progressing in the right direction.
Try cutting out dairy for a week (or adding more fiber for example), and then look in the mirror about a week or a week and a half later and you should see subtle differeces.
I think one of the best thing you could do for your diet is to add more fiber.
Good luck.
Different people process different nutrients differently.
Some people are lactose intolerant, some people handle it well. Some etyhnic groups tend more towards lactose intolerance, but it's an individual thing. I have two kids and one is chubby and the other one's realy thin, they both eat about the same diet, the doctor said the chubby one can't digest lactose, so there's an example of how people tolerate lactose differntly.
You have to get to know your body and how it reacts to different foods. It won't hurt to cut out dairy, esp w your bodyfat level. It's also good to vary your diet. If you eat the same thing everyday you're body gets accustomed to it and you get in a sort of rut. My advice, would be to (carefuly) vary your diet and you should be able to see in a week or so if you're progressing in the right direction.
Try cutting out dairy for a week (or adding more fiber for example), and then look in the mirror about a week or a week and a half later and you should see subtle differeces.
I think one of the best thing you could do for your diet is to add more fiber.
Good luck.
Can you get Metamucil in Brazil? If so this is great stuff. You can get the non-sugar one and drink it before going to bed. It's pure fiber, very filling and it doesn't count as calories. Doesn't taste too bad either.
Instead of the yogurt at meal 1 go for some oatmeal, I know you don't want to, but you have to!
I'll reformulate your diet, I just need to how many grams of protein/carbs/fat in one scoop of your whey protein, myoplex deluxe, 2 slices of fat free cottage cheese.
Instead of the yogurt at meal 1 go for some oatmeal, I know you don't want to, but you have to!
I'll reformulate your diet, I just need to how many grams of protein/carbs/fat in one scoop of your whey protein, myoplex deluxe, 2 slices of fat free cottage cheese.
Tha One CrumCake
New member
Victor the diet looks MUCH better now, If you have to eat Carbs...
..eat OATMEAL.
Good Luck.
..eat OATMEAL.
Good Luck.
