Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Cycle Tbol Dbol Log

Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard
 
Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard
@GMAN007 volume up REAL strong :) i want to see you pump it
 
Shoulders

Over Head DB press

50 lbs x 10
65 x 10
75 x 10
85 x 10
100 x 10 - up 5 reps !
75 x 12

Side lateral Machine
40 x 15
50 x 15
70 x 15
80 x 16 -up reps

Rear Delt machine

50 x 15
70 x 15
90 x 15
130 x 15

DB Shoulder Shrugs

100 x 10
115 x 12
120 x 12

I matched my personal best with the Over head DB press of 100 lbs Dbs for 10 reps today. I am super psyched because I know next week I will surpass that and I anticipate on crushing bench press friday. Tomorrow I will work arms hard
@GMAN007 numbers look solid bro.........
 
very nice volume as always
 
nice workout that's how it's done
 
good discipline to your training
 
Top Bottom