My EF Fam, I got injured/hurt pretty bad....Need your help to keep me motivated!

[burnthiscorpse]

Keep your head up brother. I've been out of action for almost 9 months.
You will rise above.

 

[C0LUMB0]

Good luck with your recovery traz....take it easy for a while bro.
Am sure you could do a couple of leg days and liss cardio to keep the wheels turning.
Fight the urge to return to upper body training too soon....I see alot of folks walk into that mistake..including guys that should know better.

 

[the_alcatraz]

thanks guys....appreciate the positive feedback

 

[the_alcatraz]

pics? did u get MRI or anything on it? whatd the doc say?

pics in the very first post dude

 

[hardrock]

Sorry to hear bro. Best of luck and a speedy recovery!

 

[Sub-Zero]

pics in the very first post dude

i meant more pics

like more recent

how are u doing ?

 

[zedhed]

How you coming along Traz? Post up bro we all wanna know.
Best regards bro!

 

[Mr. dB]

Yeah, updates? Everything healing okay?

 

[the_alcatraz]

Hey guys, I've been healing faster than I thought. I still can't bench for another 1-2 months at least. Can't do any heavy lifting either. I can do light upper body workout and can go as heavy as I want on legs. Doing squats twice a week now.

 

[C0LUMB0]

Hey guys, I've been healing faster than I thought. I still can't bench for another 1-2 months at least. Can't do any heavy lifting either. I can do light upper body workout and can go as heavy as I want on legs. Doing squats twice a week now.

Good stuff traz, your quads are going to be shocked into some nice growth.
4-8 weeks aint that bad to have to hold off on bench - muscle memory is a great thing.
I would consider GVT when you start hitting chest again ,great for hypertrophy without having to go too heavy.
Good luck bro.