My EF Fam, I got injured/hurt pretty bad....Need your help to keep me motivated!

[the_alcatraz]

Good stuff traz, your quads are going to be shocked into some nice growth.
4-8 weeks aint that bad to have to hold off on bench - muscle memory is a great thing.
I would consider GVT when you start hitting chest again ,great for hypertrophy without having to go too heavy.
Good luck bro.

Thanks bro, appreciate the positive words.