My Dearest 75th,,,,,,,,

[SouthernLord]

I only take it on workout days. I haven't cycled off creatine in a looooong time so I'm pretty much saturated.

Make sure you get the precontest SizeOn. It only has like 3g of cho versus 50g with the max performance.

 

[miplank]

how many cals are in a bacon wrapped banana?

 

[SouthernLord]

how many cals are in a bacon wrapped banana?

bout tree fiddy

 

[75th]

Man I was just thinking about those this past weekend. Been about 9 months since I've had one. Maybe I'll make one this weekend.

 

[miplank]

lol, that shit sounds so nasty

 

[iggy]

SL, did you get my PM.

what is a kcal guys?

I'm going to email that Martin guy who developed leangains and see if he'll give me some insight. i just friended him on facebook.

how exactly do you learn the paleo diet? will just getting the cookbook teach me it?

How many "Rest Days" are you bros using per week, and would a 5x5 work instead of the starting strength method?

Yesterday I fasted for 16 hours and ate 2 meals for the 8 hour period.
One was 1.3lbs of ground beef, and 3 cups of brocolli

My second meal was an eggplant and 3 8oz chicken breasts....

is that even close to near where your meals are going now?

and i read most all of martin's sight, but what i don't get is if you binge eat, doesn't your stomach stretch out and make it harder for you to get abs?

If not, whats the scientific reason behind it?

 

[75th]

No, you'd need to eat more.

FYI, Martin isnt responding to emails sent after 8/1/10 I think...his backlog and request for consultations is that massive.

Paleo = no grains, dairy, or anything unnatural. If you google Paleo youll see a shitload of pages detailing the lifestyle, recipes, etc.

Today, for instance, my meals are looking like:

1.5 lbs grass fed beef, 3/4 cup of quick rolled oats*, 3 eggs (that was my pwo meal and contained 1,400 kcal (calories), 128g protein, and 44g carb).

My next two meals will consist of maybe .75lb beef with 13oz of broccoli. Each meal will be between 500-700 calories, bringing my total kcal for the day to maybe 2500-2700, 250g protein, 70g carb, and maybe 110g fat.

Im just doing ripptoes 3x5 for the time being...I dont think you'd need anything more than that. Depending on how your body reacts to the workouts, adjust your calories up or down.


*I only eat oats pwo...non workout days will replace that with more broccoli or maybe an apple.

 

[Strongbow]

75 is this banana wrapped with meat your way of saying you want a penis in your mouth?

 

[75th]

No, you'd need to eat more.

FYI, Martin isnt responding to emails sent after 8/1/10 I think...his backlog and request for consultations is that massive.

Paleo = no grains, dairy, or anything unnatural. If you google Paleo youll see a shitload of pages detailing the lifestyle, recipes, etc.

Today, for instance, my meals are looking like:

1.5 lbs grass fed beef, 3/4 cup of quick rolled oats*, 3 eggs (that was my pwo meal and contained 1,400 kcal (calories), 128g protein, and 44g carb).

My next two meals will consist of maybe .75lb beef with 13oz of broccoli. Each meal will be between 500-700 calories, bringing my total kcal for the day to maybe 2500-2700, 250g protein, 70g carb, and maybe 110g fat.

Im just doing ripptoes 3x5 for the time being...I dont think you'd need anything more than that. Depending on how your body reacts to the workouts, adjust your calories up or down.


*I only eat oats pwo...non workout days will replace that with more broccoli or maybe an apple.

Also, keep in mind you dont HAVE to do paleo, its just what I choose to do and have been doing for more than a year or two. Martin, for instance, eats grains every day. Youll probably find a lot of people who do IF also follow paleo simply because IF happens to be popular in paleo/fitness circles (eg crossfit).

 

[Strongbow]

Isn't it bro?