My Dearest 75th,,,,,,,,

[iggy]

I know paleo itself is dope. looks like they combine paleo with certain timing methods for greater dopeness.

damn! im going to try this. how long did you do it for 75th?

 

[SouthernLord]

Glad you gave it another shot. I wouldnt eat a meal prior to workout...as long as you get to the gym before 1-2pm Id fast the whole way, but take some Xtend an hour before then another serving during workout.

And yeah, after my first day I went all in and did 7 days per week. I cant see doing any other way now.

Yes, 1200 calorie meals post workout is the fucking shit.

How many cals you getting per day?

The past few days I've been between 2500-3000 kcal. I still have to fine tune this though. I'd like to get around 2500 on off days and 3000 on training days.

Most days i would have to extend the fast in order to train fasted because of work. Then I run into issues with getting the rest of my kcals in before bed.

 

[Strongbow]

Why are all you nukkas using penis enlargement supps in your workouts. Well it's self explanatory for 75 but anyways this thread is geigh but SL is my boy so I support him in whatever he does SL I hope my comments have no bearing on your promise of rubbing my taint with your beard.

 

[SouthernLord]

Lol

Xtend not extenze haha

It's a bcaa supplement. I acuially like AEN Intrabolic or SizeOn Precontest better than Xtend. Xtend is good shit but a bit too sweet for me. The watermelon is purdy dope though

 

[75th]

does it rival carb cycling? is it good if you want to drop under 10% bodyfat from around 18?

IF > all other methods.

And yes, youll drop bodyfat like a motherfucker. Check out the results on the leangains site.

lol @ all of us suckers eating 6-8 meals a day over the last 10 years.

From now on I'm going to be sure to utilize methods backed by science as opposed to what people regurgitate on message boards and magazines.

 

[75th]

The past few days I've been between 2500-3000 kcal. I still have to fine tune this though. I'd like to get around 2500 on off days and 3000 on training days.

Most days i would have to extend the fast in order to train fasted because of work. Then I run into issues with getting the rest of my kcals in before bed.

Ya I've been at 2,200 on off days and 2,700 on training days. Ive gotten back to a 3x5 routine so I may need to up the cals a bit more on training days, but Id prefer not to.

 

[Roxy722]

Lol

Xtend not extenze haha

It's a bcaa supplement. I acuially like AEN Intrabolic or SizeOn Precontest better than Xtend. Xtend is good shit but a bit too sweet for me. The watermelon is purdy dope though

Are those two things similar to the Xtend? A BCAA product or something like that? I'm always looking for something similar that I don't have to pay shipping and customs on.

 

[Strongbow]

So explain this shit to me 75, you are maintaing weight @ 2,200 cals a day?

 

[SouthernLord]

Are those two things similar to the Xtend? A BCAA product or something like that? I'm always looking for something similar that I don't have to pay shipping and customs on.

Theyre both bcaa + hydrolyzed whey

The Intrabolic also has beta alanine and the sizeon has creatine. That's the real difference between the two. Both are slightly higher in kcal than Xtend but its negligible. I doubt either product is much over 50 kcal.

 

[75th]

Maybe I'll have to give sizeon a try.

Seeing as how it has creatine, do you take it every day or only on workout days?