My Dearest 75th,,,,,,,,

[iggy]

Also, keep in mind you dont HAVE to do paleo, its just what I choose to do and have been doing for more than a year or two. Martin, for instance, eats grains every day. Youll probably find a lot of people who do IF also follow paleo simply because IF happens to be popular in paleo/fitness circles (eg crossfit).

alright, good shit bro. thanks.

so my last question for you, is if your a cheap college kid who doesn't want to spend a ton of money on grass fed beef, how much beef should i eat?

and won't it clog the hell out of my arteries or is that just a myth?

eating 1lbs + per day i'm talking about.

and 75th, martin responds to questions on his facebook page daily.

 

[75th]

alright, good shit bro. thanks.

so my last question for you, is if your a cheap college kid who doesn't want to spend a ton of money on grass fed beef, how much beef should i eat?

and won't it clog the hell out of my arteries or is that just a myth?

eating 1lbs + per day i'm talking about.

and 75th, martin responds to questions on his facebook page daily.

Buy a $35 slow cooker. Spend $15 on a 10lb pork shoulder. Add sea salt and cook for 24 hours. Thats 4 days worth of pork right there.

 

[SouthernLord]

No, you'd need to eat more.

FYI, Martin isnt responding to emails sent after 8/1/10 I think...his backlog and request for consultations is that massive.

Paleo = no grains, dairy, or anything unnatural. If you google Paleo youll see a shitload of pages detailing the lifestyle, recipes, etc.

Today, for instance, my meals are looking like:

1.5 lbs grass fed beef, 3/4 cup of quick rolled oats*, 3 eggs (that was my pwo meal and contained 1,400 kcal (calories), 128g protein, and 44g carb).

My next two meals will consist of maybe .75lb beef with 13oz of broccoli. Each meal will be between 500-700 calories, bringing my total kcal for the day to maybe 2500-2700, 250g protein, 70g carb, and maybe 110g fat.

Im just doing ripptoes 3x5 for the time being...I dont think you'd need anything more than that. Depending on how your body reacts to the workouts, adjust your calories up or down.


*I only eat oats pwo...non workout days will replace that with more broccoli or maybe an apple.

Solid advice for you here Iggs

75th is the man on this subject around here. I could half ass answer your PM since I'm still basically learning my way with this.

Today was a training day. Here's an example of what I've had and am having to conclude my grazing period.....

Pre workout - 8oz chicken boobs and 8oz sweet taters

Post workout (about to eat it now) - 16oz chicken mammary, 2 cups brown rice, 2tbsp sweet baby rays BBQ sauce, a banana in honor of 75th, and a cup of skinny cow strawberry cheesecake ice cream.

Third meal - 12oz of lean ground beef with peppers, onions, and mushrooms, a shit ton of brocolli, and a cup of greek yogurt with blueberries.

Rough estimation is 250g prot, 220g cho, 30g fat, and 2500 kcal. This is fine with me since I'm trying to cut. This is great considering those meals really don't look like "diet" meals. I will go to bed extremely full. Awesomeness

Even more awesomer is my local grocers sale tomorrow includes boneless chuck roast buy one get one free. Gonna throw one of them fuckers in the crotch pot with some taters, onions, and a packet of french onion soup mix. I'll be eating that twice a day for a while

 

[75th]

Fuck that bbq sauce and ice cream sounds good.

I gotta start working more of that shit in.

 

[SouthernLord]

Fuck that bbq sauce and ice cream sounds good.

I gotta start working more of that shit in.

Fuck yeah. I'll add it pwo since it's fat free. It helps to up my cho intake. I can only handle so many complex carbs in one sitting.

The skinny cow ice cream, ice cream sandwiches, fudgesicles, etc are all very low fat. Like 1-2g per serving. The talenti sorbet is good shit too. It's zero fat. The blood orange flavor is my shizzle lol

 

[iggy]

Buy a $35 slow cooker. Spend $15 on a 10lb pork shoulder. Add sea salt and cook for 24 hours. Thats 4 days worth of pork right there.

will do. thank you obi-wan 75th!

 

[75th]

Im just scared to death of letting my carbs exceed 100g lol.

Maybe Ill try it for a week and keep an eye on my measurements.

 

[SouthernLord]

I'm striving for no more than 100g of cho on off days. I'll eventually lower it on training days too once I feel this all out. I still have a lot to learn here.

 

[SouthernLord]

Here you go iggy.....

The truth about alcohol, fat loss and muscle growth | Intermittent fasting diet for fat loss, muscle gain and health

I know you're a strapping young college lad who likes to get shitty

 

[-SD-]

Burger King 2 for 1 Chicken Sandwhich is a diesel deal robs