My cutting diet...please take a look...

[wesley90]

First Meal:
1 cup of oatmeal
1 banana
3 eggs

Second meal:
can of tuna
2 pieces of bread

Third meal:
can of tuna
3 pieces of bread

PW:
1 bottle of Everfresh (Kind of like kool-aid.) 60g carbs
2 scoops of 100% whey

Fourth meal:
3 eggs

Fifth meal:
cup of shredded wheat
1 cup of milk


Averages around 2500 calories
40/40/20
I am 250 pounds.

 

[~SC~]

CAPS BELOW.......THIS IS HORRID BRUTHA...

WHERE'S THE CARDIO AND SCHEDULE FOR OFF DAYS FROM TRAINING?

First Meal:
1 cup of oatmeal
1 banana
3 eggs

LOSE THE BANANA/OATS AND HAVE A FAT/PRO MEAL. IF YOU MUST HAVE CARBS, LOSE THE YOLKS AND HAVE ONLY WHITES. U ARE MISSING TONS OF PROTEIN HERE.

Second meal:
can of tuna
2 pieces of bread

BREAD? KIDDING RIGHT??

Third meal:
can of tuna
3 pieces of bread

WHAT? BREAD? 3 PIECES?? YOU ARE CUTTING, BREAD DOESN'T APPLY!

PW:
1 bottle of Everfresh (Kind of like kool-aid.) 60g carbs
2 scoops of 100% whey

USE DEXTROSE, SCREW KOOL-AID.

Fourth meal:
3 eggs

THIS IS NOT A MEAL. I DROP MORE FOOD ON THE FLOOR THAN THIS WHILE PREPARING DINNER. THIS IS YOUR 2ND PWO MEAL, IT SHOULD BE A LOT BIGGER, AND HAVE LEAN PROTEIN AND CLEAN CARBS.

Fifth meal:
cup of shredded wheat
1 cup of milk

THIS IS NOT A MEAL, IT'S WHAT KIDS EAT ON SATURDAY MORNING WATCHING CARTOONS. TRY A SLOW DIGESTING SHAKE (CASEIN) OR ISOLATE W/A HEALTHY FAT TO SLOW DIGESTION OVERNIGHT. CEREAL AND MILK WILL PUT SOME FAT ON YA BEFORE BED, THAT'S HORRID BRO, AS ARE MANY OF THE OTHER MEALS.


Averages around 2500 calories
40/40/20
I am 250 pounds.

Just some critique for you, take it or leave it.

~SC~

 

[wesley90]

The cardio and training split is a whole different aspect...please, if you have time, replace the current meals with what I have with something you feel more sutable.
Thanks.

 

[OXANDRIN]

wesley,

diet was kind of sad.......

 

[JKurz1]

The cardio and training split is a whole different aspect...please, if you have time, replace the current meals with what I have with something you feel more sutable.
Thanks.

Not how it works bro - you do the work/research and we'll help you////////

 

[wesley90]

aight...

First Meal:
1/2 cup of oatmeal
3 pieces of bacon
3 eggs

Second meal:
can of tuna
3 long celery sticks
6oz beef

Third meal:
2 chicken breats
Mushrooms

PW:
1 bottle of Everfresh (Kind of like kool-aid.) 60g carbs <---closest to dextrose that I have.
2 scoops of 100% whey

Fourth meal:
6 oz of beef
large salad
some cheese

Fifth meal:
2 scoops of whey
1 cup of milk


I am working with what I have. Let me know what you think.

 

[JKurz1]

aight...

First Meal:
1/2 cup of oatmeal
3 pieces of bacon
3 eggs
LOSE THE BACON, 1 EGG, 3 EGG WHITES

Second meal:
can of tuna
3 long celery sticks
6oz beef
DON'T NEED THE TUNA AND BEEF. KEEP THE CAN OF TUNA, ADD A TB OF FLAX SEED OIL

Third meal:
2 chicken breats
Mushrooms
FINE - ADD A SMALL SALAD, TB OF OLIVE OIL

PW:
1 bottle of Everfresh (Kind of like kool-aid.) 60g carbs <---closest to dextrose that I have.
2 scoops of 100% whey
FINE

Fourth meal:
6 oz of beef
large salad
some cheese
- NO DAIRY WHILE CUTTING - LOSE THE CHEESE, ADD A TB OF FLAX

Fifth meal:
2 scoops of whey
1 cup of milk
NO DAIRY - WHEY IN H20, ADD A TB OF FLAX OR ALL NATTY PEANUT BUTTER

I am working with what I have. Let me know what you think.

I can tell you've never cut before, so I'm going to give it to you "cut n dry".....in caps above.

 

[wesley90]

Yeah obviously About how many calories do you estimate that to be? Thank you so much for taking the time to go over my diet.

 

[wesley90]

Just a couple things...keeping the oatmeal?
Also, when you say no need for tuna and beef...but to keep the tuna...which one do you want?
thanks buddy

 

[Tryn2]

I think he meant what he said...No need for them both just keep the tuna. EZ. throw out the beef at that meal...