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Approved Log My Body Composition + Cycle Log

@MUSTANG_18 I pushed harder this time bro!


1. Pull-ups: Aim for 3 sets of as many reps as possible
2. Seated Cable Rows: Perform 3 sets of 10-15 reps, 70kg 90kg 100kg
3. T-bar Rows: Do 3 sets of 10-15 reps
4. Single-arm Dumbbell Rows: 3 sets of 10-15 reps 27kg
Much more my kinda workout
how many reps do you think you're doing on those pull-ups
once you get better at pull-ups try weighted pull-ups that's even better
is that yellow rice next to the chicken
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