Please Scroll Down to See Forums Below 
todoveritas
New member
Bicep body drag curls get my vote!
my arms wont grow
- Thread starter theirishman
- Start date
todoveritas said:
Ever try them on a Smith machine? A little weird at first but once you get the groove they work really well since the proper direction for a "curl" isn't a curl at all but a direct line against gravity.
todoveritas
New member
NM...No, but sounds like a GREAT idea! Totally in agreement with your analysis. Will try some in next bicep workout. Thanks!
