my arms wont grow

[instant.muscle]

whats a barbell throw?

 

[b_light]

there kidding bro.

 

[MichaelMacGyver]

whats a barbell throw?

lol

 

[needtogetaas]

there kidding bro.

I am not kidding on the body drag curls bro.

 

[Powerbuilder333]

I am not kidding on the body drag curls bro.

A favorite of Vince Gironda.

 

[Nelson Montana]

All the exercises and the rep and set schemes don't mean anything. There are no magical combinations. What matters is..

Technique

Angle

Intensity (which comes in many forms)

And of course my bicep routine, which has been posted, will help tremendously.

For triceps ...well...I gotta give people a reason to buy the books, don't I?

 

[instant.muscle]

All the exercises and the rep and set schemes don't mean anything. There are no magical combinations. What matters is..

Technique

Angle

Intensity (which comes in many forms)

And of course my bicep routine, which has been posted, will help tremendously.

For triceps ...well...I gotta give people a reason to buy the books, don't I?

im actually am bored and need something 2 read, how much is the book and where do i get it? only got workout info or AAS also?

 

[Nelson Montana]

im actually am bored and need something 2 read, how much is the book and where do i get it? only got workout info or AAS also?

Both books are available here bro. (Yo Rick! Where's my link!? )

They both deal with training, diet, supps and drugs.

 

[iceman7230]

there kidding bro.

No the barbell throws really work! Just try to keep good form.

 

[needtogetaas]

A favorite of Vince Gironda.

there the shit.if you have bot tried them you need to.