Approved Log My Anavar Training and Diet Log - Female

[NurseLulu13]

Starting my LOG thread now to get a jump start, but not starting my cycle quite yet.

Here is some info about me:
40 yrs old
Fluctuate between 123-133 pounds depending on season, hoodies vs bikinis, currently bringing myself back down to the lower end, sitting at 126 now.
5'6"
Started training 3 years ago with zero gym experience, train 4 days per week, with little to no cardio. If I do, it is 10 mins stair stepper post training.
Consistently sleep between 7-9 hours per night.
Only supplement I take is whey protein, and will add liver support before cycle, also sober 3 years. Please recommend any additional supps I may need.
Will start tracking diet, expect to start around 1600 calories. 160C/121P/53F I will see what the scale does with me there, I haven't tracked calories and weighed food in about a year, just been prioritizing protein. Not sure what maintenance is for me anymore, expect I will need to increase calories. Does this look ok?
Will post updated photos right before start of cycle.

Have training log typed out in my notes and it is almost ready to post, honestly, I just use one of those Instagram fitness influencers apps and would be open to suggestions.

Did I miss anything?

Thanks, Lu

 

[stevesmi]

make sure you post up pictures, blur out face if you want to stay anonymous. this way you have a reference to see what you want to improve on

also make sure you post up food pics of your meals. A LOT of both females and males struggle in america with nutrition because they are under the false impression that only unhealthy food tastes good and nothing could be further from the truth. so if you can demonstrate that you can make some delicious meals that would be awesome

 

[MUSTANG_18]

Starting my LOG thread now to get a jump start, but not starting my cycle quite yet.

Here is some info about me:
40 yrs old
Fluctuate between 123-133 pounds depending on season, hoodies vs bikinis, currently bringing myself back down to the lower end, sitting at 126 now.
5'6"
Started training 3 years ago with zero gym experience, train 4 days per week, with little to no cardio. If I do, it is 10 mins stair stepper post training.
Consistently sleep between 7-9 hours per night.
Only supplement I take is whey protein, and will add liver support before cycle, also sober 3 years. Please recommend any additional supps I may need.
Will start tracking diet, expect to start around 1600 calories. 160C/121P/53F I will see what the scale does with me there, I haven't tracked calories and weighed food in about a year, just been prioritizing protein. Not sure what maintenance is for me anymore, expect I will need to increase calories. Does this look ok?
Will post updated photos right before start of cycle.

Have training log typed out in my notes and it is almost ready to post, honestly, I just use one of those Instagram fitness influencers apps and would be open to suggestions.

Did I miss anything?

Thanks, Lu

@NurseLulu13 thank you for starting the LOG. We really appreciate it.

I read your other thread: https://www.elitefitness.com/forum/threads/first-time-anavar-female.1511529/, where you mention you don't track macros. I would suggest at least tracking them for the cycle.

Diet, You need higher protein and fat, add a protein bar and add omega 3 fats think walnuts etc
Training, will be waiting for your log update here. I dont use apps I just keep training private in notes.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

On pics
please do pre cycle pics now, face blurred
and please share meal pictures as you eat them, same for training
also please share anavar pics when arrives, on forums gear touchdowns are huge

supplements
I suggest n2guard 7caps ed split into 3/4 doses (https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html)
add higher vitamin D, vitamin C, NAC extra daily with some zinc

you sleep fine or issues sleeping? I dont know if you're a nurse thats why I ask maybe issue with sleeping times.

 

[SteveMobsterG]

Weigh in skimpies or the same clothes vs dressed

 

[25homes]

I cant wait to follow this should be a great log if she stays locked in. Best of Luck

 

[Quadsweep]

this is going to be an amazing log
you definitely have the potential to have excellent results

 

[BodyMonster34]

sister make sure you update us
we want to see some pictures

 

[JasonPriest]

I saw your other thread
you look incredible already imagine where you will be in the future

 

[Monstro]

monstro says check out the other logs
make sure you followed some of their logs strategies

 

[Vadim Fedorov]

three years sober congratulations
was it recreational drugs or alcohol?

 

[2Thick]

Hard to believe your 40 years old
you look like you're in your 20s

 

[e2]

addiction can affect both females and males
people think it only affects males for some reason

 

[StevenDarwinMD]

APPROVED LOG

 

[NurseLulu13]

Training example 4 days per week, this will switch up a bit.

Tuesday: (glutes, hamstrings)
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs

Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs

Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 140lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises

Sunday: (back, biceps)
BB row 4 x 6 60lbs
Superset 3 x 8:
Straight bar straight arm cable pulldown 30lbs
Straight bar cable bicep curl 25lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs

 

[ceo]

siser nice training split
make sure you update us each training session

 

[ROIDDERS]

looks like you are doing a 4 day split
not bad, do you plan on changing that up?

 

[chesty]

don't forget to get some pictures up
this way we can compare what you look like today versus what you look like three or four months from now

 

[Ulter]

we are very excited to have you on the Forum
you look like you are incredible athletically

 

[NurseLulu13]

125.5 lbs this am weight. Still waiting on delivery.

 

[NurseLulu13]

looks like you are doing a 4 day split
not bad, do you plan on changing that up?

As far as adding additional training days, it won’t be consistent, I may get an early out workday here and there and I will get to the gym to get a 5th session in. I work Mon, Wed, Fri - start work at 5am and not home until 730-8pm, so not much time those days.

 

[the_alcatraz]

125.5 lbs this am weight. Still waiting on delivery.
View attachment 142940

@NurseLulu13 you look great, very tight. Shoulders on point and arms strong.
I see your abs, tops coming in right there, very nice.
Glutes strong.
overall you look amazing

I would keep working the squats and lunges when we start this cycle.

did you check tracking for the order, whats the location of the anavar now?
We have reps from naps here so we can help you if issues.

 

[the_alcatraz]

As far as adding additional training days, it won’t be consistent, I may get an early out workday here and there and I will get to the gym to get a 5th session in. I work Mon, Wed, Fri - start work at 5am and not home until 730-8pm, so not much time those days.

@NurseLulu13 5am to 8pm those are long days I see the problem. Stay on the 4 days then.

 

[NurseLulu13]

@NurseLulu13 you look great, very tight. Shoulders on point and arms strong.
I see your abs, tops coming in right there, very nice.
Glutes strong.
overall you look amazing

I would keep working the squats and lunges when we start this cycle.

did you check tracking for the order, whats the location of the anavar now?
We have reps from naps here so we can help you if issues.

Definitely going to hit quad hard, they are weak.

My order said it shipped a week ago. And there has been no update. Thank you for your help!

 

[the_alcatraz]

Definitely going to hit quad hard, they are weak.

My order said it shipped a week ago. And there has been no update. Thank you for your help!

@NurseLulu13 your quads are not weak but they can use some work and we'll do this together as a team. We are your EF family always here for you and will support you.

On the order, if nothing by this coming tuesday lets talk to the rep team and see if we can help. @jasonhill800 check this thread please.

 

[ballin2504]

You have an amazing starting physique for your log. You’ll make great progress

 

[MasonicBodybuilder]

Great start to the log. You are in really good shape heading into running a cycle. Really looking forward to following along.

 

[RoidRage69]

You look like a model. You will do great with anavar. Squats will be your best friend over the next year. You’re going to learn to love em!!!

 

[the_alcatraz]

@NurseLulu13 your quads are not weak but they can use some work and we'll do this together as a team. We are your EF family always here for you and will support you.

On the order, if nothing by this coming tuesday lets talk to the rep team and see if we can help. @jasonhill800 check this thread please.

@NurseLulu13 please add some training updates as you go waiting on more

 

[jasonhill800]

Definitely going to hit quad hard, they are weak.

My order said it shipped a week ago. And there has been no update. Thank you for your help!

Please PM me your order number @NurseLulu13

 

[s.gentz]

125.5 lbs this am weight. Still waiting on delivery.
View attachment 142940

You have a great start. Current physique is tight!!
Congrats on 3 years as well. I know where your coming from. Been around 5 for me.
Can't wait to see your progress!!!

 

[Noah Wixx]

Congratulations on 3 years sober hell of an achievement! Awesome you started a log up, this will be super beneficial and help keep you motivated as we will be here every step of the way for help and guidance

 

[the_alcatraz]

@NurseLulu13 can you update your training for us? and some meal pics please

 

[NurseLulu13]

Napsgear shipping updated, var will be delivered Friday.

My training this week is the same as last week. I think it switches up a little next week.

Still eating in a deficit.

Greek yogurt with raspberries/blackberries w/ Hard boiled eggs
Or chicken/egg/eggwhite avocado scramble

Kirkland protein bar

Chicken strawberry feta salads

When protein shake

Chicken sweet potato avo.

 

[s.gentz]

Napsgear shipping updated, var will be delivered Friday.

My training this week is the same as last week. I think it switches up a little next week.

Still eating in a deficit.

Greek yogurt with raspberries/blackberries w/ Hard boiled eggs
Or chicken/egg/eggwhite avocado scramble

Kirkland protein bar

Chicken strawberry feta salads

When protein shake

Chicken sweet potato avo.

Food looks great!!!

 

[MUSTANG_18]

Napsgear shipping updated, var will be delivered Friday.

My training this week is the same as last week. I think it switches up a little next week.

Still eating in a deficit.

Greek yogurt with raspberries/blackberries w/ Hard boiled eggs
Or chicken/egg/eggwhite avocado scramble

Kirkland protein bar

Chicken strawberry feta salads

When protein shake

Chicken sweet potato avo.

@NurseLulu13 the meals are nice I like it

the strawberry swap to blueberry can you?

hows your supplement intake?

post pics please when anavar arrives they are called "touchdown pics" on forums EF

 

[SteveMobsterG]

Food looks great

 

[stevesmi]

just FYI with napsgear for the future

a lot of times the website won't update that it was shipped until its like 2 days away.

get informed delivery through USPS. its free and it will tell you what mail to expect

 

[Quadsweep]

Very nice you got this started before your gear arrived

 

[BodyMonster34]

sister you gonna love napsgear anavar. my mistress uses it and gets good gains

 

[JasonPriest]

how have you considered making your own protein bars they're very easy to make

 

[Monstro]

Monstro wants to see a female succeed

 

[Vadim Fedorov]

I love this log so far. great pics!

 

[2Thick]

you got a very athletic build and it's going to get better

 

[e2]

nice food pictures
love chicken sweet potato and avocado

 

[NurseLulu13]

how have you considered making your own protein bars they're very easy to make

I will look into this!

 

[NurseLulu13]

@NurseLulu13 the meals are nice I like it

the strawberry swap to blueberry can you?

hows your supplement intake?

post pics please when anavar arrives they are called "touchdown pics" on forums EF

Should I post pics in this thread or should I start a new thread for “touchdown pics”. I am open to supplement suggestions. I just started taking fish oil and will take a n2guard when it arrives. I was talking creatine daily, but want to take a break on it while I do this cycle. What other supplements do you suggest?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

please post all pictures in this thread and keep it organized so we don't forget who you are

 

[chesty]

protein bars are very easy to make all you need is raw honey some raw nuts and maybe some granola or oats

 

[ROIDDERS]

we definitely think that you can compete if you want is that what you're looking to do?

 

[ceo]

Sister you look really good like a seasoned athlete very proud of you

 

[ballin2504]

Post the pics up here. I’d stay on the creatine while on cycle

 

[NurseLulu13]

Touchdown

These are smaller than I thought they would be. I wanted to start 2.5 twice daily, will just have to get these as close as possible to a quarter. I have a splitter.

 

[NurseLulu13]

Post the pics up here. I’d stay on the creatine while on cycle

Ok, I can definitely start taking again if it is recommended.

 

[the_alcatraz]

Should I post pics in this thread or should I start a new thread for “touchdown pics”. I am open to supplement suggestions. I just started taking fish oil and will take a n2guard when it arrives. I was talking creatine daily, but want to take a break on it while I do this cycle. What other supplements do you suggest?

@NurseLulu13 I saw your touchdown post it in the thread its perfect.
waiting for the n2guard touchdown too

 

[the_alcatraz]

Touchdown

These are smaller than I thought they would be. I wanted to start 2.5 twice daily, will just have to get these as close as possible to a quarter. I have a splitter.

@NurseLulu13 post up some pics of the actual tabs
but you get a pill cutter and split it, as close as you can

lets see you update us some training please? waiting

 

[SteveMobsterG]

Touchdown

These are smaller than I thought they would be. I wanted to start 2.5 twice daily, will just have to get these as close as possible to a quarter. I have a splitter.

Good to go

 

[NurseLulu13]

@NurseLulu13 post up some pics of the actual tabs
but you get a pill cutter and split it, as close as you can

lets see you update us some training please? waiting

Training this week is the same as last week, I have brought in small weight to work that I will use to do a little ab session on my lunch break that is extra from last week. Struggled yesterday with lifting same amount of weight on glute/hammys. This is week 3 of being in a deficit, so it makes sense.

 

[s.gentz]

This is week 3 of being in a deficit,

Nothing wrong with a high day of food here and there. Just keep it clean. Sometimes the body responds very well to this and the fire really gets going.

 

[stevesmi]

very nice. GP from napsgear is quality

 

[Quadsweep]

are you gonna start the anavar soon?
let us know when that happens

 

[BodyMonster34]

sister start the steroids asap
sooner the better

 

[JasonPriest]

you have the potential to really go far here
I like your athletic physique

 

[Monstro]

Monstro says you have good Portuguese genetics
are you Portuguese you look like it you have the skin for it

 

[Vadim Fedorov]

I don't think she's Portuguese
but I agree she has great genetics

 

[Vadim Fedorov]

you will definitely love that var
I've used the same stuff myself

 

[2Thick]

this is going to be a fun one to follow
I'm looking forward to it

 

[e2]

much respect you're doing great
let us know what the next thing you're going to do

 

[StevenDarwinMD]

APPROVED LOG

 

[NurseLulu13]

Started 2.5 this morning.
Will be taking dose at 0630 and 1830 daily.
I do want to increase this dose and also decrease this dose. I might not get as much out of this cycle because of that but it is what it is. Here is what I’m thinking if everything is feeling good:

Week 1: 29th - 3th - 2.5 am & 2.5 pm
Week 2: 4th - 10th - 5 am & 5 pm
Week 3: 11th - 17th - 5 am & 5 pm
Week 4: 18th - 24th - 5 am & 5 pm
Week 5: 25th - 1st - 5 am & 5 pm
Week 6: 2nd - 8th - 5 am & 5 pm
Week 7: 9th - 15th - 2.5 am & 2.5 pm
Week 8: 16th - 22nd - 2.5 am & 2.5 pm tapering down to 2.5 am only the last few days.

Diet is clean, still eating in a deficit, I wanted to do this cycle because I wanted to cut, but also gain muscle. This morning 124.7lbs.

Taking Alaskan fish oil and Nac.

 

[25homes]

food looks good

 

[Ulter]

Do you have anybody to take pictures?
That would be helpful so we can get a good back shot

 

[chesty]

maybe ask someone at the gym to get a picture of you
obviously you know they're not just some random stranger LOL

 

[ROIDDERS]

looking good you starting the var this morning
no need to taper down IMO just use same dose throughout

 

[ceo]

sister var out of your system fast
don't drop the dose

 

[s.gentz]

Started 2.5 this morning.
Will be taking dose at 0630 and 1830 daily.
I do want to increase this dose and also decrease this dose. I might not get as much out of this cycle because of that but it is what it is. Here is what I’m thinking if everything is feeling good:

Week 1: 29th - 3th - 2.5 am & 2.5 pm
Week 2: 4th - 10th - 5 am & 5 pm
Week 3: 11th - 17th - 5 am & 5 pm
Week 4: 18th - 24th - 5 am & 5 pm
Week 5: 25th - 1st - 5 am & 5 pm
Week 6: 2nd - 8th - 5 am & 5 pm
Week 7: 9th - 15th - 2.5 am & 2.5 pm
Week 8: 16th - 22nd - 2.5 am & 2.5 pm tapering down to 2.5 am only the last few days.

Diet is clean, still eating in a deficit, I wanted to do this cycle because I wanted to cut, but also gain muscle. This morning 124.7lbs.

Taking Alaskan fish oil and Nac.

Looking great!!! Back has good development. Food looks good too. You don't have to taper it down. Just make sure you are good on 5mg/day then raise to 10mg/day and stay there until you wanna come off.

 

[ballin2504]

Touchdown

These are smaller than I thought they would be. I wanted to start 2.5 twice daily, will just have to get these as close as possible to a quarter. I have a splitter.

Love it!

 

[s.gentz]

Touchdown

These are smaller than I thought they would be. I wanted to start 2.5 twice daily, will just have to get these as close as possible to a quarter. I have a splitter.

Geneza is a great brand but other labs make lighter dosed Anavar. Pharmaqo makes great products as well and the have a 2.5mg pill.

https://www.napsgear.org/fermavar-2-5-p20756

 

[25homes]

Touchdown

These are smaller than I thought they would be. I wanted to start 2.5 twice daily, will just have to get these as close as possible to a quarter. I have a splitter.

good luck got great product

 

[Tiger Salman Khan]

Amazing updates on the log.........

 

[Noah Wixx]

Those Kirkland protein bars are so damn food, 30 seconds in the microwave they taste even better.

 

[NurseLulu13]

Those Kirkland protein bars are so damn food, 30 seconds in the microwave they taste even better.

Ohhhh. Why have I never done that? Yum.

 

[NurseLulu13]

Tuesday: (glutes, hamstrings)
No weight increases, this felt a lot heavier than it did last week, increased calorie intake.
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs

Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs
No weight increase from last week

Friday - started var cycle 2.5 am and 2.5 pm

Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 180lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises
No weight increase.

Sunday: (back, biceps) Increased dose to 5mg am and will take 5mg pm
BB row 4 x 6 60lbs
Superset 3 x 8:
-Straight bar straight arm cable pulldown 30lbs
-Straight bar cable bicep curl *up 5lbs* to 30lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs *up 5lbs* to 35lb DBs.

 

[MUSTANG_18]

Tuesday: (glutes, hamstrings)
No weight increases, this felt a lot heavier than it did last week, increased calorie intake.
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs

Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs
No weight increase from last week

Friday - started var cycle 2.5 am and 2.5 pm

Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 180lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises
No weight increase.

Sunday: (back, biceps) Increased dose to 5mg am and will take 5mg pm
BB row 4 x 6 60lbs
Superset 3 x 8:
-Straight bar straight arm cable pulldown 30lbs
-Straight bar cable bicep curl *up 5lbs* to 30lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs *up 5lbs* to 35lb DBs.

@NurseLulu13 thank you for sharing please keep on this

you started anavar but 10mgs is TOO high, seriously, 5mgs is max to start for 4 weeks
did you get organ liver support n2guard?

on the training you're doing whole week I see
but why such low reps? we need to see sets with 20 reps added for higher intensity

how about cardio what you doing?

also diet whats the update on that? please share

 

[stevesmi]

looking great you did a great job

 

[SteveMobsterG]

Hip thrust for glutes vs actual squats

 

[NurseLulu13]

Did not increase my dose. It is hard for me to really tell what I am taking due to the pills being so small. I was looking for 2.5mg when I ordered but couldn’t find them.

I am doing BB hip thrusts on Tuesdays.

I am open to a different training program. I can also do more reps with less weight if that would be better. Please advise. I’m not doing any cardio.

Not much has changed diet wise. Still eating on the ground turkey bowls/lettuce wraps. Greek yogurt/berries, eggs. Daves kill bread. Whey protein. Albacore tuna.

 

[Quadsweep]

you can always bite into those capsules you don't have to use a pill cutter

 

[BodyMonster34]

sister don't worry and don't stress out it's okay lot lizard i know cuts up her crack same way

 

[JasonPriest]

i would try to add some more fruit to your diet and raw nuts

 

[Monstro]

Monstro says keep up the good work

 

[Vadim Fedorov]

no workout for Monday?

 

[2Thick]

How was your Easter did you do anything special

 

[e2]

you should start feeling the effects of that var soon

 

[StevenDarwinMD]

APPROVED LOG

 

[NurseLulu13]

How was your Easter did you do anything special

Easter was nice, low key. Played a round of golf with my husband and son. Hope yours was nice too!

 

[NurseLulu13]

no workout for Monday?

On Mon, Wed, Fri I am up at 4am, open my clinic at 5am and work until 7:30pm, so I am done by the time I get home, no workout.

 

[NurseLulu13]

sister don't worry and don't stress out it's okay lot lizard i know cuts up her crack same way

Hit never looks big enough.

 

[RoidRage69]

Did not increase my dose. It is hard for me to really tell what I am taking due to the pills being so small. I was looking for 2.5mg when I ordered but couldn’t find them.

I am doing BB hip thrusts on Tuesdays.

I am open to a different training program. I can also do more reps with less weight if that would be better. Please advise. I’m not doing any cardio.

Not much has changed diet wise. Still eating on the ground turkey bowls/lettuce wraps. Greek yogurt/berries, eggs. Daves kill bread. Whey protein. Albacore tuna.

Are you using a pill cutter? They have a nice one on Amazon that has a dual blade system so it has a clean cut. Has a blade on both sides. I use it for myself and for my wifes anavar. Works really well.

Amazon.com

 

[Ulter]

wow you have a long day ahead!