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Approved Log My Anavar Training and Diet Log - Female
- Thread starter NurseLulu13
- Start date
DS has it domestic. If you don't like messing with the small pills trying to quarter them grab this until you raise your dose. You will have it in a couple days. Splitting pills that small into 4 is almost impossible. They turn to dust. Pharmqo is a great brand.
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Buy Fermavar online in USA from Domestic Supply for lean muscle gains and fat loss. ✓ Buy Original and High-Quality Steroids Online ➤ Fast USA Delivery
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Ordered! Thanks!DS has it domestic. If you don't like messing with the small pills trying to quarter them grab this until you raise your dose. You will have it in a couple days. Splitting pills that small into 4 is almost impossible. They turn to dust. Pharmqo is a great brand.
Buy Fermavar Online in USA | Domestic Supply
Buy Fermavar online in USA from Domestic Supply for lean muscle gains and fat loss. ✓ Buy Original and High-Quality Steroids Online ➤ Fast USA Delivery
He is 11. Starting playing when he was 6, he was just naturally good at it, unlike me.
Greg is the man!! You'll see it in just a couple days if USPS doesn't F things up.
This is what my app has for tomorrow, see anything I need to add/change??
Tuesday: (glutes and hamstrings)
High stance leg press 4 x 10 140lbs
Smith M RDL 3 x 8 110
3 x 10 25lb DBs
Glute dom bulg split squat R
Glute dom bulg split squat L
3 x 10 30lb DB
Single leg RDL R
Single leg RDL L
Tuesday: (glutes and hamstrings)
High stance leg press 4 x 10 140lbs
Smith M RDL 3 x 8 110
3 x 10 25lb DBs
Glute dom bulg split squat R
Glute dom bulg split squat L
3 x 10 30lb DB
Single leg RDL R
Single leg RDL L
This is just my preference but I would start with some light lying leg curls to get everything firing. Just a couple quick sets slow reps.
I also personally don't like smith RDL as I feel like i'm getting pulled forward and compromising my back.. This is just me though. If your comfortable then hit it!!
Will do! Thank you!
@NurseLulu13 training day is on point
but I would do lungest a bit in there UP it
and add leg press higher reps 20 rep set with lower weight
@NurseLulu13 I got a kid same age, he does wrestling beasting it lolHe is 11. Starting playing when he was 6, he was just naturally good at it, unlike me.
@NurseLulu13 I actually want to see you do less weight more reps, think tight muscle bellies and less bodyfat
on the cardio add some treadmill walk before and after training on an incline around 2.5 speed 4 incline slow walk 15/15
albacore tuna dont eat more than 1 time/week due to heavy metals, you have other fish?
on the Anavar, you might need better tabs IMO @s.gentz gave you Greg he's legit @domestic-supply.com very trusted
btw, @s.gentz has a LOG also on our sister site EVO:
thank you for your trust)
Long day.
I always like some cardio in there, even just for heart health.
Training was good yesterday, added in the 15/15 cardio like recommended. Added some more fruit and raw almonds to diet. Domestic Supply var should arrive today, very quick esp coming from the opposite coast. Felt a bit weird yesterday evening like a couldn't sit down kind of anxiety, was gross. Couldn't eat dinner but was able to settle down after about 2 hours and forced a protein bar. I slept surprisingly well after all of that minus the 5 times I was up to pee from 8p-12a. Hope that feeling doesn't continue. Tomorrows training:
Thursday: (shoulders, chest, tri)
Standing DB shoulder press 4 x 10 20lb DBs
3 x 10
Single arm cbl chest press R
Single arm cbl chest press L
DB lateral raise 3 x 10
Superset x 3
Overhead DB tri extension 8
Tricep kickbacks 12
T-raise 2 x 8
Thursday: (shoulders, chest, tri)
Standing DB shoulder press 4 x 10 20lb DBs
3 x 10
Single arm cbl chest press R
Single arm cbl chest press L
DB lateral raise 3 x 10
Superset x 3
Overhead DB tri extension 8
Tricep kickbacks 12
T-raise 2 x 8
Is this common for you?
I have felt this feeling before, but it has been years, back when I was drinking to much. - All was well, I had a great day, so not sure where it came from. -Feel fine this morning. Hoping that it doesn’t come back.
I also get that way occasionally. No idea where it comes from. Maybe just stress?
good job here
Sounds like you need to add more magnesium to your diet. You should take it with each meal and before bed.
Meditation will help you calm down in situations like you mentioned.........
Putting the work in
Got an early out Friday and got an extra gym day in this week. Felt quite the quad pump on Friday with what I would say was a quick recovery. Still eating in a deficit and staying mostly clean with diet. Taking the fish oil and nac supplements and 2.5mg var am and pm. I was 125.7 this morning, which was up a 1.3 from last week.
Friday
Hack squat 4 x 10 70lbs
3 x 10 90lbs
B-stance leg press L
B-stance leg press R
Leg extension dropset x 2
5 100lbs
8 85lbs
10 70lbs
3 superset
10 alternating lateral lunges
8 calf raises
Saturday
Lat pulldown 4 x 10 85lbs
3 x 10 DB incline single arm row 30lb
3 x 10 seated incline bicep curl 10lb DBs
3 x 10 bent over rear delt cable fly 5lb
3 x 12 alternate crossbody hammer curl 20lb DB
Friday
Hack squat 4 x 10 70lbs
3 x 10 90lbs
B-stance leg press L
B-stance leg press R
Leg extension dropset x 2
5 100lbs
8 85lbs
10 70lbs
3 superset
10 alternating lateral lunges
8 calf raises
Saturday
Lat pulldown 4 x 10 85lbs
3 x 10 DB incline single arm row 30lb
3 x 10 seated incline bicep curl 10lb DBs
3 x 10 bent over rear delt cable fly 5lb
3 x 12 alternate crossbody hammer curl 20lb DB
Nice work!!!
@NurseLulu13 you're not taking NAC and anavar at the same time right? whats your split on that in time
food you got what kind of protein ? grams per day and carbs please
training looks good with the drop sets do more of them
APPROVED LOG
sister anavar good for females
have you considered adjusting the dose yet?
Make sure you're taking your liver support
I am taking 2.5 around 6am and 6pm. Taking nac at lunch time. Is this okay?
Protein goal is 120g, I pretty much always hit this. Carbs is 160g and I struggle eating enough carbs.
I have been taking var a little over 2 weeks now and I have been feeling good, no noticeable sides, maybe a little bit more oily, but not bad. Someone said wait 4 weeks to increase dose?
Protein goal is 120g, I pretty much always hit this. Carbs is 160g and I struggle eating enough carbs.
I have been taking var a little over 2 weeks now and I have been feeling good, no noticeable sides, maybe a little bit more oily, but not bad. Someone said wait 4 weeks to increase dose?
@NurseLulu13 thats fine around 2-3 hours between NAC and orals for sure
protein is good but carbs say lower and fat up a bit more
please dont increase dose before 4 weeks, its not safe
Id like to see you share a few meal pics can you do that sister for us?
I would wait just a little longer. Females need to be careful with AAS and progress slowly so they can pick up on any sides/changes before it's a problem. In two weeks your body is still adjusting to the added androgens.
6 weeks is about the max you should use anavar unless you dont mind some masculine side effects. It all depends on what your willing to accept as far as sides with AAS. Some woman get extremely deep voice changes from just a small amount. There is always a risk so I wouldn't up the dose after 4 weeks. Week 6 should be your last and final week before taking at least 6 weeks off.
Nice update
Repetitive is good. Keeps it simple.
Nice job so far
Repetitive meals can be good, lol.
@NurseLulu13 repetitive is good though
i like the meals keep sharing them please
and share some training hows that going?
So mix them up
you should be fine because you got a high-quality product
I think you are doing great we love to see your progress
sister you won't get issues on anavar unless you run 20mgs +
APPROVED LOG
Legit log updates.........
Training update:
Sunday 4/7
3 supersets
-Barbell pause hip thrust 6 x 200 lbs
-Kas glute bridge 8 x 200 lbs
Conventional dead lift 4 x 8 110lbs
3 supersets
-Dumbbell RDL 10 x 45lb DBs
-Front rack high step up right 10 x 20 lb DB
-Front rack high step up left 10 x 20 lb DB
Weighted glute dom back extension 2 x 10 45lb plate
Tuesday 4/9
Standing Arnold press 3 x 10 20lb DBs
3 supersets:
-Close grip chest press 10 x 20lb DBs
-3 sec eccentric neutral grip skullcrusher 10 x 10 DBs
Chest press machine 3 x 10 40lbs
3 x 10
-Leaning single arm lateral raise left 10lb DB
-Leaning single arm lateral raise right 10lb DB
Seated see saw press 3 x 10 15lb DBs
Dropset
Overhead DB tricep extension
6 x 25lb
8 x 20
10 x 15
12 x 10
4/9 increased dose to 10mg daily, 5mg in am and 5mg in pm. So far, so good.
My gym has too many people, I’m at planet thicness and I mostly work out alone, so no action pics. Haha. I’m good for a mirror selfie every now and then though.
Sunday 4/7
3 supersets
-Barbell pause hip thrust 6 x 200 lbs
-Kas glute bridge 8 x 200 lbs
Conventional dead lift 4 x 8 110lbs
3 supersets
-Dumbbell RDL 10 x 45lb DBs
-Front rack high step up right 10 x 20 lb DB
-Front rack high step up left 10 x 20 lb DB
Weighted glute dom back extension 2 x 10 45lb plate
Tuesday 4/9
Standing Arnold press 3 x 10 20lb DBs
3 supersets:
-Close grip chest press 10 x 20lb DBs
-3 sec eccentric neutral grip skullcrusher 10 x 10 DBs
Chest press machine 3 x 10 40lbs
3 x 10
-Leaning single arm lateral raise left 10lb DB
-Leaning single arm lateral raise right 10lb DB
Seated see saw press 3 x 10 15lb DBs
Dropset
Overhead DB tricep extension
6 x 25lb
8 x 20
10 x 15
12 x 10
4/9 increased dose to 10mg daily, 5mg in am and 5mg in pm. So far, so good.
My gym has too many people, I’m at planet thicness and I mostly work out alone, so no action pics. Haha. I’m good for a mirror selfie every now and then though.
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Good looks good
@NurseLulu13 you're looking good, strong arms and shoulders and muscle base is getting better and I see abs
nice very nice, keep sharing the picson the anavar please dont go over 10mgs/day no need right now
checking your training, did you close with cardio?
Looking good so far
15 mins before and 15 mins after incline tread, definitely will not exceed 10mg per day.@NurseLulu13 you're looking good, strong arms and shoulders and muscle base is getting better and I see abs
on the anavar please dont go over 10mgs/day no need right now
checking your training, did you close with cardio?
@NurseLulu13 ok great stay at the dose and please update diet meals too and training update us tomorrow
btw you have a lot of potential even stepping on stage IMO
Great update!! Looking strong!!! You notice ant difference upping the dose? Pumps?
First day I didn’t notice a whole bunch, definitely pushed more reps. Shoulders and chest both nice and sore with a quick recovery. Yesterday was an off day. I will report back about quads this am as I’m sure I will feel it there. A little worried about training calves as they are feeling a little tight just being there doing their regular job.
Definitely need to hit a good stretch today.
When was the last time you trained calves? I see it last friday in your workout. Should be recovered by now. What kind of shoes do you typically wear? Something very flat will def put more strain on the calves.First day I didn’t notice a whole bunch, definitely pushed more reps. Shoulders and chest both nice and sore with a quick recovery. Yesterday was an off day. I will report back about quads this am as I’m sure I will feel it there. A little worried about training calves as they are feeling a little tight just being there doing their regular job.
Usually when I take anavar i get severe lower back pumps. Looking forward to next update. Keep crushing it!!
Make sure you have Taurine in your diet if your taking anavar.
Diet looks impressive........
@NurseLulu13 any updates?come back to us sister
I’m here! Training is going well, doing the same 4 day split. I am still running out of steam at end of workouts but rebound pretty quickly and I want to go back and do the workout again in the evening. Did notice a bit more of a pump on sunday doing shoulder/chest/tri. Feel pretty good and adjusted to the 5mg 2x a day now. Had the oiliness increase again, but that is chilling out. I feel really good otherwise, love the libido boost. Weight this morning was 125.6, I was steadily losing before I started the var and havent lost anything for the last 2 weeks, hanging at 125. I did splurge on some mexican this weekend and it was SO good, but im dialed back in. I will eat the same thing all week, including my macros in a pic too, lowered carbs a bit. I feel good here. This chix and pep prep is YUM.
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@NurseLulu13 great to see the share sister
I'd like to get some cardio in it.
and you need to share mexican food cheat meals next time haha
also please do a more detailed training update, can you for us?
Food looks great
APPROVED LOG
sister you're amazing
my wife is a nurse as well
my wife is a nurse as well
love to see these updates
females definitely work harder than the males on these logs
females definitely work harder than the males on these logs
beautiful job as usual
keep the food on point that's good to see
keep the food on point that's good to see
Looks like all is going as planned
That food looks amazing!
@NurseLulu13 nice updates....keep going......
@NurseLulu13 update us please hows the training?
