my 2month attempt

[keasbey]

i started a cutting diet in may but really didnt stay on it as religiously as i wanted because of being home and not cooking for myself. so end of may -june was a relative diet but still clean by normal standards. then in june i started summer school and tried a month of creatine but didnt notice much and dont think the pics show much change either... in june i was lifting 3x a week and cardio 2x on top of riding my bike to class 4 times a day and in july i got even more strict with the diet and cut the cardio out due to lack of motivation


so heres the diff in 2 months i dont notice anything in the backshots but i do notice them in the front but it wasnt as much as i wanted but still in the best shape ive ever been in...


Age 23
height 5'11/6ft
weight 160
est bf ? no clue what do you guys think... i have a scale i stand on that likes to estimate it and says around 12-14 most the time... i think its a pretty good ruff estimate..


before
http://i147.photobucket.com/albums/r286/Jackbemyname/DCP_4769.jpg
http://i147.photobucket.com/albums/r286/Jackbemyname/DCP_4772.jpg
http://i147.photobucket.com/albums/r286/Jackbemyname/DCP_4771.jpg

almost 2 months later
http://i147.photobucket.com/albums/r286/Jackbemyname/dcp_4878.jpg
http://i147.photobucket.com/albums/r286/Jackbemyname/dcp_4877.jpg
http://i147.photobucket.com/albums/r286/Jackbemyname/dcp_4876.jpg
http://i147.photobucket.com/albums/r286/Jackbemyname/dcp_4875.jpg




overall im pretty pleased as this is the most abs ive ever had.. i think the fact that before i never really trained abs for more then a month has helped alot. goals for this up coming school year... 10lbs lbs by xmas and hopefully 20lbs by this time next year and in the 14-15%bf range

 

[enigma4dub]

i cant see anything

 

[GdupM6]

Nope, cant see anything...

 

[keasbey]

well there is and isnt. i lost some fat in my stomach but and have a more defined upper abs but still not as much as id like. i wish i had some photos of when i was bulking. ive been lifting for about 11 months now so still working on it all. but i just wanted some photos up so in 6months ill have somthing to reference off of

 

[75th]

The links you posted just take you to the photobucket home page.

Try tinypic.com

 

[keasbey]

ha thats what im assumign the i dont see anything meant. ha i just assumed u didnt notice a change. lemme fix that

 

[keasbey]

ok should be fixed. lemme know

 

[*ebony*]

your arms are bigger and your abs do look a lot more defined.

 

[enigma4dub]

i see a little more thickness and little bit less body fat. keep at it. how are you currently eating? were you expecting much muscle gain while in a deficit?

 

[Rage-Of-Sparta]

I will never understand why skinny people try to cut.....

 

[keasbey]

it was more of a experiment with my body. like i said this is my 1st year of really hitting the gym hard. i was like 120-130lb as a senior in hs so 5 years later im starting to put on the weight alot of people already have.

and as far as muscle gain... i wasnt really sure where it would take me. this is all new for me but i figure i might as well take a crash course and see how 2 months of eating a certain way would effect me and find out what works.

im just looking forward to eating everything in sight to get heavier

 

[10001110101]

I will never understand why skinny people try to cut.....

i mean dude he looks better, decent increase in definition, not everyone wants to be a mass monster. i get annoyed when people hate on ecto's trying to get shredded. methinks they are jealous. he didn't lose any size from what i can tell. now he can focus on building lean mass and still look good feel good. good work bro.

 

[Rage-Of-Sparta]

i might be somewhat jealous considering i gain weight by just looking at food. i think its good that you are looking forward to eating but just be sure u are shoveling in THE RIGHT kinds of food. Quality protein, healthy fats, and low GI carbs

 

[keasbey]

oh yeah ill defin. be eatin pretty clean.. im pretty easy to please when it comes to food.. i just enjoy whole wheat bread and PB&J way to much. and rice and noodles... so ill have a decently strict bulking diet

 

[the elite addict]

im by no means jelous. Dude needs to bulk. I mean where is his chest? If your 5'8 or better under 15% bf and less than 200 lbs. You need to bulk.

 

[keasbey]

i hear ya man. chest has been a constant fight to even get any definition at all. im hoping with 20 more lbs it will fill it in more. i dont wanna weigh more the 190 so the whole 200-225 concept isnt even in my mind. but i agree i need at put on more weight for sure