Approved Log First Blast Cycle Log

[AusCreatine]

today was a volume day bro you do this all the time?

Just getting back into a proper training routine now. Its enough volume but still has me in and out of the gym in about an hour with cardio

 

[the_alcatraz]

Just getting back into a proper training routine now. Its enough volume but still has me in and out of the gym in about an hour with cardio

1 hour is good start posting up the training please

 

[AusCreatine]

WEEKLY WRAP UP

Weight progress

Average weight for the week sitting at 97.3kg. Updated photos will be done every 1-2 weeks.

Diet
Diet adherence was average over the week, 2 days of eating around Maintenace (2800ish cal). Calorie goal for this week will remain as last week 2130cal/194P/60F/202C

Training
Training was good. Workouts were solid and recovery seemed on point. Didn't get the 5th workout in (hamstrings/abs/traps) due to life commitments. Considering switching from a 5/week to a 4/week and combining Back (row dom) biceps with Hamstrings/abs/traps into back (row dom) hamstrings/ab. removing the additional biceps and traps.

Dosages

Test e 125mg split twice a week provided by @Corepharma

 

[AusCreatine]

Also on 250iu/hcg 3/week for another 4-5 weeks

 

[the_alcatraz]

WEEKLY WRAP UP

Weight progress

Average weight for the week sitting at 97.3kg. Updated photos will be done every 1-2 weeks.

Diet
Diet adherence was average over the week, 2 days of eating around Maintenace (2800ish cal). Calorie goal for this week will remain as last week 2130cal/194P/60F/202C

Training
Training was good. Workouts were solid and recovery seemed on point. Didn't get the 5th workout in (hamstrings/abs/traps) due to life commitments. Considering switching from a 5/week to a 4/week and combining Back (row dom) biceps with Hamstrings/abs/traps into back (row dom) hamstrings/ab. removing the additional biceps and traps.

Dosages

Test e 125mg split twice a week provided by @Corepharma

Also on 250iu/hcg 3/week for another 4-5 weeks

@AusCreatine diet has been really good but I do think protein should be going UP higher with your thick size now

 

[stevesmi]

good update you're not doing anything complicated but it's working

 

[AusCreatine]

@AusCreatine diet has been really good but I do think protein should be going UP higher with your thick size now

What macros would you suggest Alcatraz?

 

[SteveMobsterG]

Pretty much everyone who hits the gym early never misses a session - try it.

 

[the_alcatraz]

What macros would you suggest Alcatraz?

Protein always higher than carbs for sure, around 250 grams protein to start

 

[ceo]

Bros. Nice job going into the weekend.