Approved Log Mobster - back on the grind log

[BodyMonster34]

Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)

Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps

Lying Leg Curls
8p x 8 and 17p x 7 r/p

Leg Extensions
stack x 2 x 25 r/p style

You also see me on the wall of fame. Bottom right of the images.

bro good you training hard for strength. @mobster you won't survive prison shower without a lot of that. we would still gang up on you though

 

[SteveMobsterG]

Tuesday
Seated Press
to 110kg/242lbs x 8 reps

3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump

Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight adjustment in seat height made it a LOT harder

 

[2Thick]

Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)

Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps

Lying Leg Curls
8p x 8 and 17p x 7 r/p

Leg Extensions
stack x 2 x 25 r/p style

You also see me on the wall of fame. Bottom right of the images.

you gotta love this @mobster congrats on having your pic on the wall. that means you gotta really push yourself even more

 

[ROIDDERS]

Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)

Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps

Lying Leg Curls
8p x 8 and 17p x 7 r/p

Leg Extensions
stack x 2 x 25 r/p style

You also see me on the wall of fame. Bottom right of the images.

you need more weight on there. you need to put bodymonsters wife up there. that would give it more of a challenge @mobster lol