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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Thursday
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)
Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs
Light Dumbbell Curls
5kg/11lbx 20 per arm
One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8
Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps
Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.
Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set
d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)
s/s
Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher
Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)
happy Bday dude
bday is best day to train @mobster i could not care less about bdays myself. i always try and make it a productive day
bro @mobster you eating rump steak and you don't invite over your buddy BM. what with you. happy 80th bday
