Approved Log Mobster - back on the grind log

[SteveMobsterG]

Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8

Leg Press
260kg x 9, 460kg x 9 and 650kg/1430lbs x 9

Lying Leg Curls
8p x 8 and 17p x 4 r/p

s/s

Leg Extension
stack x 2 x 22 (needed to be 23)

 

[ballin2504]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

@mobster happy belated birthday big guy. Hope you had a great one!!!

 

[Noah Wixx]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

didn't realize we share the same birthday month that is pretty neat! Happy belated birthday and many more to come

 

[Jayne Scott]

Happy belated birthday

 

[25homes]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

Nice to see

 

[SteveMobsterG]

Tuesday
Seated BB Press
to 135kg/297lbs x 2 (rep/weight PB)

Rear Delt Machine
to stack + 5kg (forgot gym pin) x 7 reps

Saxon Bar Work
to 106.25kg/233.5lbs x 4 x 1
Couldn't do 2 reps