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Wednesday
That elbow / forearm nerve pain started half way through pressing. Wearing the strap. Took painkiller after
Seated Press
to 122.5kg/269.5lbs x 6
Tricep Pressdowns
Got an assist into the starting position
to 19p/114kg/250.8lbs x 6 PB.
Dumbbell Wrist Curls - Flexors
to 42.5kg x 12
That elbow / forearm nerve pain started half way through pressing. Wearing the strap. Took painkiller after
Seated Press
to 122.5kg/269.5lbs x 6
Tricep Pressdowns
Got an assist into the starting position
to 19p/114kg/250.8lbs x 6 PB.
Dumbbell Wrist Curls - Flexors
to 42.5kg x 12
