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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
looks like a lot of fun that you guys have at your gym.
I wish my gym had different activities like that.
I wish my gym had different activities like that.
you guys look like you have a lot of fun.
my gym is trying to put together some competitions like this as well maybe 1 day.
my gym is trying to put together some competitions like this as well maybe 1 day.
bro i could take you down no problem.
would shank during the arm wrestling lol. as soon as we ready to go i pull out shank and its over ha! I WIN!
would shank during the arm wrestling lol. as soon as we ready to go i pull out shank and its over ha! I WIN!
Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 112.5kg/247.5lbs x 6 reps
Adjustable Thick Bar
Big mistake. Should have trained something else.
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 112.5kg/247.5lbs x 6 reps
Adjustable Thick Bar
Big mistake. Should have trained something else.
Those are some great pictures man. Awesome memories to keep.
@SteveMobsterG awesome work bro!A few from yesterday
Given enough time maybe. But it'd taske more time than I feel like putting in at the mo. I'd rather pick up my 120kg/264lbs dumbbell first
Thursday
Spent yesterday dealing with Jerry (cat). Hopefully we'll bury him soon. Head on to smash sh*t in the gym
Dumbbell Curls
Warmed up with 10kg x 12 then, 20kg @ x 8 reps, 30kg @ x 8 reps, 40kg @ x 8 reps. Felt good so also did 42.5kg/93.5lbs x 8 reps
Tricep Pressdown
When a new guy uses my tricep warm up for lat pulldowns...that
6p x 12 reps, 9p x 8 reps, 12p x 8 reps, 16p/96kg/211lbs (eqv) x 8 reps and a d/s to 7p x 20 reps
Dumbbell Wrist Curls
22.5kg x 8 reps, 40kg x 8 reps, 50kg/110lbs (tad too heavy) x 3 reps RH. Dropped to 45kg/99lbs x 5 LH
Bwt: 325lbs
