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Approved Log Mobster - back on the grind log

Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos :D

Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps

Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1

3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps

Bwt: 322lbs!! Down again??
 
Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos :D

Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps

Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1

3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps

Bwt: 322lbs!! Down again??
 
Monday
@ my gym with Kirk D. Chatted his buddy about fixing the safety issue on the Lever Squat (got steel coming)
Lever Squat
to 330kg x 6 reps
lever-squat-330-x-6-jpg.18471


Iso Lever Leg Press
to 170kg x 8 reps

Lying Leg Curls
to 8p+2.5kg/pin x 8 reps

Leg Extensions
to stack +18,75kg x 7 reps

Bwt: 324lbs
 
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