T TheBigDog New member Aug 19, 2002 #1 I have been mixing 2 cans of tuna w/ 1/2 cup of raw oats. I also add some fat free mayo and some Mrs Dash. Not too bad for what it is. 70g Protein 27g Carb 5.5g of FAT (good fat) ~340 cal. what do u guys think?
I have been mixing 2 cans of tuna w/ 1/2 cup of raw oats. I also add some fat free mayo and some Mrs Dash. Not too bad for what it is. 70g Protein 27g Carb 5.5g of FAT (good fat) ~340 cal. what do u guys think?
R RGC3 New member Aug 20, 2002 #3 I do the same mix w/o mayo & Mrs Dash. Just tuna & oats. Taste good too me.