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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Mix Tuna and Raw Oats...anybody?

TheBigDog

New member
I have been mixing 2 cans of tuna w/ 1/2 cup of raw oats. I also add some fat free mayo and some Mrs Dash.

Not too bad for what it is.

70g Protein
27g Carb
5.5g of FAT (good fat)

~340 cal.

what do u guys think?
 
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