Approved Log Minicut and Cruise summer cycle Journal

[ROIDDERS]

Nxt session definitely



Thanks brother!!!







Thank you each and everyone for luv, support ans guidance.

push that iron!

 

[Ratatata]

cardio bro
many dont even do it and you grinding

I want to maintain my weight till march so cardio 4-5 times a week for now abt an hour

 

[the_alcatraz]

I want to maintain my weight till march so cardio 4-5 times a week for now abt an hour

cardio is good 4-5 bro
many aint even doing 1

 

[Tiger Salman Khan]

Bicep and push day

Single arm plate loaded preacher curl
Set 1: 15kg-15rep
Set 2: 15kg-13rep
Set 3: 15kg-13rep

Hammer strength incline press
Set 1: 55kg each side- 10rep
Set 2: 55kg each side- 8rep
Dropset 35kg- 4rep

Chest supported side lateral raise
Set 1: 15kg- 20kg
Set 2: 15kg- 18rep
Set 3: 15kg-15rep

Rope hammer curl
Set 1: 30kg- 21rep
Set 2: 30kg- 18rep
Set 3: 30kg- 16rep

Seated cable chest fly

Mid pec
Set 1: 35kg each side- 15rep
Set 2: 35kg each side- 12rep

Low to high
Set 3: 32kg each side- 12rep
Set 4: 30kg each side- 11rep

Hammer strength shoulder press
Set 1: 40kg each- 8rep
Set 2: 35kg each- 9rep
Dropset 20kg- 7rep

Had 1 hour cardio session too to enhance fat loss
View attachment 162117

@Ratatata so far so good bro....keep it up......

 

[Ratatata]

cardio is good 4-5 bro
many aint even doing 1

I used to be one of them. But now i need to maintain and loose some fat i need to hit cardio regularly

@Ratatata so far so good bro....keep it up......

Thanks brother

 

[the_alcatraz]

I used to be one of them. But now i need to maintain and loose some fat i need to hit cardio regularly

you hardcore this why bro

 

[Ratatata]

Lower body day

Lying hamstring curl
Set 1: 74kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Hammer strength single leg extension
Set 1- 110kg- 15rep
Set 2: 117kg- 12rep

Leg press
Set 1: 230kg-13rep
Set 2: 250kg- 10rep

Hip adduction machine
Set 1: 143kg- 15rep
Set 2: 143kg- 12rep
Set 3: 143kg- 12rep

Single leg reverse lunges
Set 1: 80kg- 13rep
Set 2: 80kg- 10rep

Short and sweet leg day, knees r feeling lot better bpc and tb500 doing its job conjunction with hgh. Hopefully i will move to squat pattern nxt week and add in more volume in.