Mekat's 2012 Transformation Contest Log

[Mekat]

ahhh i see what u mean...ima see how they feel after todays workout, to tell u the truth i havent felt overtrained in a while so ill prolly like it no matter what, but after this fist week i should be able to adjust the amount of workouts and volume..

...also how did u set up ur schedule? im doin Push/Pull/Legs/Rest => Repeat ..this way ill hit the same muscle group every 4 days

 

[Colstreamer]

Yeah that's the same as I did push/pull/legs off repeat. Works well, only thing is, it takes me 3 days to recover from leg days do my legs were permanently sore! Lol


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[zedhed]

Buck up there english! LOL

 

[zedhed]

You must go here and read this.

Is JohnnyRockit still doing this? URGENT ALL CONTESTANTS MUST READ!

 

[sterolizer]

Wow great work man!

 

[Mekat]

thanx bro

 

[dmk777]

Mekat you dark horse lmfao. You've been working away silently creating this amazing body, you've done an incredible job you should be proud. I can't believe the change over only 12 weeks.

 

[RADAR]

Me either ,this job is just getting harder....Great work!

 

[Mekat]

October => January => April

 

[macapple]

October => January => April

Bro. Seriously. Impressive.

What was your weight change? It looks like 20-25 pounds.