Me Ohp, 11-24-03

[b fold the truth]

Re: Re: Re: B-Fold

Do they allow the belt for axle clean and press?

Depends on the contest...but I don't know of any contest where they didn't allow it on the axle.

B True

 

[t3c]

Just wanted to point out that Cheese is going to MAKE me use more weight on my abs from now on. I'm going to do full ROM sit-ups with bands for tension...AT LEAST 1x per week from now on. They suck...but they build STRONG abs...and I need some strong ones.

been doing these 2x a week with bands and weight straight legged for the last 4 weeks. my abs LOOK alot bigger and i feel alot more stable on the events

 

[HeavyBomber]

Hey good job fellas. Congrats on the personal records.
I have found that when I worked on my cleaning technique my poundages went up dramatically. It looks like Cheese could especially benefit from some technical work.
Nice inclines.

 

[Lord_Suston]

Damn bro you made the clean look like a reverse curl, got to get you some speed... Very strong incline press, looked solid on form and power...

 

[The Ranger]

You da Man B.

Ranger

 

[b fold the truth]

Hey good job fellas. Congrats on the personal records.
I have found that when I worked on my cleaning technique my poundages went up dramatically. It looks like Cheese could especially benefit from some technical work.
Nice inclines.

Thanks...

You guys ever try and clean a 2 3/8" bar...or any thick bar for that matter in which the plates either DON'T roll or BARELY roll?

You can't clean it like an Olympic Lifter does...it takes A LOT of brute strength...especially when your hands really will not hold onto it very well. You have to pull hard from the floor...you can't go slow on the first pull. Because the plates do not roll either...you have to have A LOT of wrist strength to curl the bar into you too...

B True

 

[leatherface]

Damn i gotta pick myself up a thick bar for x-mas

Good work B!! Always keepin it real SOLID

 

[Cuthbert]

Damn i gotta pick myself up a thick bar for x-mas

Good work B!! Always keepin it real SOLID

Thick bars are pretty cool

They frustrate me though, I can clean 250+ on an olympic bar but couldn't get 180 on a 2 3/8 incher. Takes a LOT of grip strength to get enough power.

 

[leatherface]

Thick bars are pretty cool

They frustrate me though, I can clean 250+ on an olympic bar but couldn't get 180 on a 2 3/8 incher. Takes a LOT of grip strength to get enough power.

exactly why I wanna try it a BIG challange right? thats what this family is all about!

 

[Cuthbert]

exactly why I wanna try it a BIG challange right? thats what this family is all about!

lol yeah, until it frustrates the crap out of you