Approved Log Marshmonstas summer mass bulk cycle Log

[MUSTANG_18]

Thanks bro I think the pull ups are helping alot now I do them on the weekly

pull ups making you widE!

 

[marshmonsta]

pull ups making you widE!

Should get some real good development now that im using a 20kg plate

 

[the_alcatraz]

Should get some real good development now that im using a 20kg plate

20kgs you gonna have a wide AF back like @Yuri1 check his awesome back pic

Approved Log Post in thread 'My ongoing blast and cruise log'

Jun 28, 2025

EF log update - Sunday - Back

Elite Fit Fam - Happy Sunday all my bros, hope the weekend has been on point for you all

Jumped into Sunday with a killer back session, new programming has me only hitting it once week now form my previous 2 times a week, and now with a focus on upper back and rear delts to try bring them up to the last

I’m now entering week 4 of my push up growth phase today - it’s been 3 weeks now and feeling really positive for the future and making some progress.

Plenty of room for peds, food and training blocks to increase as right now we’re sitting...

• Yuri1

• 
• 

 

[marshmonsta]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

 

[25homes]

Great workout

 

[the_alcatraz]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

140kgs is huge on barbells like you growing legs with 400kg leg press HUGE and thick quads bro

 

[SteveMobsterG]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

400kg is good stuff.

 

[stevesmi]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta
you are doing great on this!
The leg training is what Champions are made of.
I'm very proud of you. Keep it up.

 

[ROIDDERS]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

@marshmonsta
leg training looks good!
some good exercises
bigtime job on the RDL's

 

[BodyMonster34]

Got in a decent leg/ab session tonight.
Warm up-10 mins bike
Leg extensions-3×12
Leg press-
1@200kg
2@320
3@360
4@400
Barbell RDLS-3×12
1@100
2@120
3@140
Adductor machine-3×12
1@50
2@60
3@70
Lying leg curls-3×12
1@40
2@50
3@60
Standing calf raise & seated calf raise supasets-4×15×15
1@80kg-standing-40kg seated
2@100- " " -50kg
3@120- " " -60
4@100- " " -50
Hanging leg lifts-3×15
Decline ab Crunch holding 20kg plate-3×15
Planks-3×2mins
cardio 20 mins walk

Bro, you doing some hardcore iron training right here. Hitting the legs is what makes the man. My papa told me, you gotta build strong legs to build strong tree.
@marshmonsta