Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

 

[abolone]

smashing it as always !

 

[marshmonsta]

smashing it as always !

It's the only way my bro

 

[the_alcatraz]

Last nights back & bicep session
Warm up-lat pulldowns-4×12
Wide grip cable pulldown-4x10
1@80
2@95
3@110
4@110
Low row machine-3×10
1@130
2@150
3@170
Seated Cable row-3×10
1@75
2@85
3@100
Ez bar arm curls-4×8
1@30
2@35
3@40
4@40
Bd hammer curls-4×8
1@35
2@40
3@45
4@40
Cardio-20 mins walk

stacking the weights SUpa deep bro

 

[marshmonsta]

stacking the weights SUpa deep bro

I'm actually training with more mechanical tension for a change and less weight for a bit my bro its giving the body time to heal but I'll be clangin and banging again real soon

 

[marshmonsta]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

 

[the_alcatraz]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

light day for you bro can you warm up for 15min on bike?

 

[stevesmi]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

@marshmonsta yet another outstanding job on this one man
proud of you! keep it going!

 

[RoySimpson]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

@marshmonsta solid work right here bro! Hammys are important!

 

[SteveMobsterG]

@marshmonsta solid work right here bro! Hammys are important!

For balance for sure