Approved Log Marshmonstas summer mass bulk cycle Log

[stevesmi]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

@marshmonsta

food is looking amazing as usual. very impressed with the meal selection
all healthy and good for you too

 

[2Thick]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

haven't seen too many guys eating kiwi. I read it has a lot of good antioxidants. I'm going to have to try eating some as well. I'll look for it next time at the supermarket.
@marshmonsta

 

[Ulter]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

@marshmonsta the EF family appreciates these updates. This is an excellent training session You put together, the exercises are on point.

 

[marshmonsta]

haven't seen too many guys eating kiwi. I read it has a lot of good antioxidants. I'm going to have to try eating some as well. I'll look for it next time at the supermarket.
@marshmonsta

I seen a doctor talking bout it ages ago bro,he says it has DNA healing properties in the fruit but you gotta eat 2 a day

 

[marshmonsta]

@marshmonsta the EF family appreciates these updates. This is an excellent training session You put together, the exercises are on point.

Thanks brother

 

[marshmonsta]

i noticed much less junk food more meals are staright meat
you are cutting clearly here bro

I'm still eating a crumbsteak,gravy & cheese sandwich most mornings on a work day bro I won't lie but yeah no pounder burgers for a bit.
Weight has dropped down to 103kg over past few weeks.

 

[SteveMobsterG]

Way too much volume for me

 

[Yuri1]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

Looks great bro nice to see all them micros in the mix to - fucking love kiwis

 

[BodyMonster34]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

@marshmonsta bro this a good workout you did. fasted cardio and 30 minute walk solid
nice food, nice to see you rocking the red meat

 

[ceo]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

Bros. I got mad respect for your diet. The meal is not only very delicious but also healthy looks like a work of art. I'm gonna have to steal some of your meals. Try them myself.
@marshmonsta