Approved Log Marshmonstas summer mass bulk cycle Log

[Ulter]

Thanks my bro I really need to start posting more training pics up

yes you certainly have great training!

 

[Noah Wixx]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

Still crushing it brother

 

[25homes]

Nice workout

 

[ballin2504]

Push night went as usual not making any strength gains at moment as calories have been restricted over past 2 weeks but holding steady at 99kg will drop another 5-6kg then time 2 grow again!
Warm up-bench press-3×10
Incline smith-3x8
1@100
2@120
3@120
Peck deck-3×12
1@60
2@70
3@80
Seated press machine-3×8
1@110
2@120
2@120
Smith machine shoulder press-3×10
1@60
2@70
3@80
Flyt deck-3×10
1@40
3@45
3@50
Single arm fly machine-3×12
1@60
2@65
3@70
Dips with 20kg plate-3×12
Vbar cable push downs-3×12@60
Cardio fasted 30mins walk

@marshmonsta still gettin it in. Nice work man

 

[Tiger Salman Khan]

Leg/calves & abs session tonight
Warm up-10 mins bike
Leg extensions-3×10
Pendulum squats-4×12
1@40
2@60
3@80
4@90
Barbell RDLS-3×12
1@100
1@120
3@130
Leg extensions-3×12
1@95
2@105
3@115
Seated leg curls-3×12
1@58
2@70
3@70
Abduction machine-4×12
1@45
2@70
3@85
4@105
Donkey calf raise machine-4×20
1@70
2@80
3@90
4@80
Seated calf raise-3×20@50kg
Hanging leg lifts-3×12
Ab Crunch machine monsta sets-3×10×10×10
Cadio-20 mins bike

@marshmonsta Solid updates man....keep shining.......

 

[marshmonsta]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Pullups-4×12
Low row machine-3×12
1@120
2@140
3@160
Cable pulldowns-3×14
1@60
2@70
3@60
Barbell t-bar row-2×12
1@60
2@70
Ez bar curls-3×12
1@30
2@35
3@40
Single arm Cable curl-3×14
1@20
2@25
3@30
Dumbell hammers-3×12@40kg
Cardio 30mins walk

 

[MUSTANG_18]

Back & biceps tonight
Warm up-lat pulldowns-3x12
Pullups-4×12
Low row machine-3×12
1@120
2@140
3@160
Cable pulldowns-3×14
1@60
2@70
3@60
Barbell t-bar row-2×12
1@60
2@70
Ez bar curls-3×12
1@30
2@35
3@40
Single arm Cable curl-3×14
1@20
2@25
3@30
Dumbell hammers-3×12@40kg
Cardio 30mins walk

do a back shot for the EF fam
cant wait to see da wings

 

[marshmonsta]

do a back shot for the EF fam
cant wait to see da wings

 

[MUSTANG_18]

wide AF back DUDE! damn

 

[marshmonsta]

wide AF back DUDE! damn

Thanks bro I think the pull ups are helping alot now I do them on the weekly