The summer cut log

[Adictv]

Hi guys just just started my summer cut last week and might as well keep myself accountable with doing a new log. New to this forum but have done logs on others.

I finally locked in almost 2yrs ago and stopped drinking, got back to proper nutrition and training. Started at 99.8kg and dropped to 74kg. Started a build phase march this year and currently sitting at 85.8kg.

Been under the guidance of coach @Gains Man for the past 2 months but have previously been under his guidance for a while.

Current goal is "The summer cut" as im abit fluffy around the edges and mentally feel its time to lean up and stay lean for future growth phases.
This week will be the end of second week of this cut so keen to see what we can achieve this phase.
Iv attached a photo of my first cut and where im at now and of course keep up to date with regular updates. Keen to get this done

Current weight: 85.8
Height: 174cm
Age: 40

Current Peds: daily pins
200 Test C from others
200 Mast E from @NORVEXpharma
100 Tren A from others
40mcg Clen from others
5iu HGH from others

Peptides:
1mg mots c daily mon-fri
1mg ss-31 daily mon-fri
BPC-157 500mcg daily mon-fri
TB500 500mcg mon, wed, fri
Ghk-cu 2.5mg mon-fri
Retatrutide 1mg every 5 days

Supporting supplements:
Am
1000mg fish oil
Multi vitamin
250mg Tudca
1000mg vitamin C
600mg NAC
550mg Astragalus root
Vitamin D3 K2
1200mg Citrus Bergamot
PM
2000mg fish oil
Magnesium complex
Probiotic blend
100mg Dihydro-berberine
100mg P5P
Others
Pre workout
Hydration supplement intra workout
L Glutamine
Creatine

Current Macros:
3520 Cal
250 Pro
450 Carb
80 Fat

Training:
Mon-Push
Tue-Pull
Wed-Rest/cardio/abs
Thur-Legs
Fri-Upper body
Sat-Legs
Sun-Rest/cardio/abs

 

[ChewedSleek]

Hi guys just just started my summer cut last week and might as well keep myself accountable with doing a new log. New to this forum but have done logs on others.

I finally locked in almost 2yrs ago and stopped drinking, got back to proper nutrition and training. Started at 99.8kg and dropped to 74kg. Started a build phase march this year and currently sitting at 85.8kg.

Been under the guidance of coach @Gains Man for the past 2 months but have previously been under his guidance for a while.

Current goal is "The summer cut" as im abit fluffy around the edges and mentally feel its time to lean up and stay lean for future growth phases.
This week will be the end of second week of this cut so keen to see what we can achieve this phase.
Iv attached a photo of my first cut and where im at now and of course keep up to date with regular updates. Keen to get this done

Current weight: 85.8
Height: 174cm
Age: 40

Current Peds: daily pins
200 Test C from others
200 Mast E from @NORVEXpharma
100 Tren A from others
40mcg Clen from others
5iu HGH from others

Peptides:
1mg mots c daily mon-fri
1mg ss-31 daily mon-fri
BPC-157 500mcg daily mon-fri
TB500 500mcg mon, wed, fri
Ghk-cu 2.5mg mon-fri
Retatrutide 1mg every 5 days

Supporting supplements:
Am
1000mg fish oil
Multi vitamin
250mg Tudca
1000mg vitamin C
600mg NAC
550mg Astragalus root
Vitamin D3 K2
1200mg Citrus Bergamot
PM
2000mg fish oil
Magnesium complex
Probiotic blend
100mg Dihydro-berberine
100mg P5P
Others
Pre workout
Hydration supplement intra workout
L Glutamine
Creatine

Current Macros:
3520 Cal
250 Pro
450 Carb
80 Fat

Training:
Mon-Push
Tue-Pull
Wed-Rest/cardio/abs
Thur-Legs
Fri-Upper body
Sat-Legs
Sun-Rest/cardio/abs

Welcome to EF, bro! Great start to the log. I’ll be following along.

 

[Mast e baiter]

Good stuff bro, you've done the hardest part cutting the weight! You'll smash it

 

[Adictv]

Good stuff bro, you've done the hardest part cutting the weight! You'll smash it

Cheers brother