Approved Log Marshmonstas summer mass bulk cycle Log

[ROIDDERS]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

@marshmonsta proud of you man. this is the type of workout i respect greatly. training is on point and you are doing great. nice volume on this and i love the consistent 3 sets

 

[Noah Wixx]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

Your endurance level is insane

 

[RoySimpson]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

@marshmonsta solid work food is looking on point bro!

 

[the_alcatraz]

I'm still eating a crumbsteak,gravy & cheese sandwich most mornings on a work day bro I won't lie but yeah no pounder burgers for a bit.
Weight has dropped down to 103kg over past few weeks.

steak gravy and cheese the bulking combo bro lol

 

[marshmonsta]

steak gravy and cheese the bulking combo bro lol

It's the breakfast of champions lol
I got a mad beef stew going in slow cooker for 12hrs now I'll post it with a push workout later

 

[the_alcatraz]

It's the breakfast of champions lol
I got a mad beef stew going in slow cooker for 12hrs now I'll post it with a push workout later

with a protein shake then its champions bro lol

 

[marshmonsta]

with a protein shake then its champions bro lol

I always have a shake about an hour after that steak but it's a double steak sandwich bro $22 but worth it,the average man would die from that much steak or at least go into a coma

 

[the_alcatraz]

Real man sandwich bro

I always have a shake about an hour after that steak but it's a double steak sandwich bro $22 but worth it,the average man would die from that much steak or at least go into a coma

 

[2Thick]

I seen a doctor talking bout it ages ago bro,he says it has DNA healing properties in the fruit but you gotta eat 2 a day

yeah a lot of fruits have anti oxidants

 

[ballin2504]

Push night
Warm up-chest press-3×12
Incline Smith machine-3×11
1@100
2@110
3@120
Padded chest fly-3×11
1@60
2@65
3@70
Dips-2×12@bodyweight
Hi to low cable flys-3×11
1@40
2@50
3@60
Shoulder press machine-3×12
1@80
2@90
3@100
Flyt deck side raise-3×12
1@40
2@45
3@50
Single arm Cable Front raise-2×12
1@15
2@20
Single arm rear delt fly machine4×12
1@50
2@55
3@60
4@55
Vbar cable pushdowns-4×14
1@60
2@65
3@70
4@70
Dumbell skullcrushers-3x12
1@30
2@35
3@35
Close grip bench press-3×12
1@60
2@70
3@80-8 reps and cooked
cadio-fasted morning walk 30mins

@marshmonsta nice work as usual man. Keep it up.