Approved Log Marshmonstas summer mass bulk cycle Log

[RoidRage69]

Steak sandwiches are my favorite. Simple just steak mayo and onion on white bread.

 

[the_alcatraz]

Steak sandwiches are my favorite. Simple just steak mayo and onion on white bread.

get some high fiber bread at least on that bro

 

[marshmonsta]

Way too much volume for me

I have cranked it up to 20 sets per muscle group over the week now and have givin the body new stimulus to grow and its working,I also need to continue training just as hard as if I was on 2 grams still in the name of progression

 

[marshmonsta]

Bros. I got mad respect for your diet. The meal is not only very delicious but also healthy looks like a work of art. I'm gonna have to steal some of your meals. Try them myself.
@marshmonsta

Do it my bro

 

[marshmonsta]

Steak sandwiches are my favorite. Simple just steak mayo and onion on white bread.

I never tried with Mayo yet bro but I'll give it a go

 

[marshmonsta]

@marshmonsta proud of you man. this is the type of workout i respect greatly. training is on point and you are doing great. nice volume on this and i love the consistent 3 sets

Thanks brother I appreciate all your support

 

[marshmonsta]

Your endurance level is insane

Probably the EQ helped a bit

 

[marshmonsta]

@marshmonsta solid work food is looking on point bro!

Thanks brother

 

[marshmonsta]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

 

[Tiger Salman Khan]

Last nights back/rear delt/bicep session.
Warm up -lat pulldowns-4×10
Lat pulldown machine-4×11
1@95
2@105
3@115
4@120
Seated row machine-4×11
1@130
2@150
3@160
4@180
Seated pulloverachine-4×11
1@60
2@65
3@70
4@60
Single arm Seated flt machine-4×13
1@60
2@55
3@50
4@50
Rear delt row machine-3×13@50kg
Biceps-
Preacher Curl machine-4×11
1@40
2@45
3@50
4@55
Single arm Cable curls-3×13
1@20
2@25
3@25
Dumbell hammers-3×13@40
Cardio 30mins walk with dogs
Cruising along well on 500mg test E per week and will probably stay around that until I get bloods drawn in next couple weeks.

@marshmonsta solid numbers bro....keep growing.......