Approved Log Marshmonstas summer mass bulk cycle Log

[ROIDDERS]

Thanks brother I appreciate all your support

EF love!

 

[marshmonsta]

Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk

 

[the_alcatraz]

Chest and tricep session tonight
Warm up-peck deck-4×12@30,40
Incline press-2×12@60
Incline Smith press-4×12
1@100
2@110
3@120
3@100
Peck deck-3×12
1@50
2@60
3@70
Seated press machine-3×12
1@100
2@110
2@120-10 reps
Cable flys hi to low-3×14
1@50
2@60
4@70-12 reps
Triceps-
Super set v-bar cable pushdowns@70 & tricep extention machine-3×10×10
Fasted cardio- 30mins walk

fish red meat and trainign with cardio you going to hella cut bro