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Mad_Max21 Cycle Log

Very welcome bro and I hope you enjoy!
 
4/13/12 Back & Bi's

Wide grip pulldowns - 150 x 12,162.5 x 12, 187.5 x 8, 187.5 x 8

SS W/

Cambered bar cable drag curls - 50 x 12, 70 x 10, 90 x 10, 110 x 10

Iso low row - 90 x 12, 115 x 10, 125 x 10, 135 x 10

SS W/

Incline DB curls - 20 x 12, 25 x 12, 30 x 10, 30 x 10

Machine row OH grip - 100 x 12, 125 x 12, 125 x 12

SS W/

Cambered bar cable curls - 100 x 12, 120 x 12, 120 x 10

All 4 excersises SS:

Behind the back shrugs - 135 x 12 x 3 sets
SS W/
DB shrugs - 90 x 12 x 3 sets
SS W/
Close grip pulldowns - 125 x 12 x 3 sets
SS W/
Cable one arm Iso curls - 30 x 12 3 sets

*Very intense workout! Loving the N2Amp!
 
Last edited:
Increase the weight bro! You will be sore. You have seen the volume I was doing. My body adapted. When I changed it up soreness came back.

Sent from my DROIDX using EliteFitness
 
Mad_Max21 said:
I'm fucking pumped! Will KILL EVERYTHING!!!!!
Click to expand...

Nice! :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
4/18/12 Chest & Tris

Flat BB - 135 x wu, 185 x 12, 225 x 12, 225 x 10, 245 x 10, 255 x 8

Incline DB - 70 x 12 x 4 sets

Low cable flyes - 30 x 15 x 2 sets

Mid cable flyes - 30 x 15 x 2 sets

High cable flyes - 30 x 15 x 2 sets

Dips - 4 x 15 x 4 sets (BW)

Tris

Cambered bar pushdowns - 87.5 x 10 x 4 sets

V bar pushdowns - 100 x 10 x 4 sets

Overhead ropes - 100 x 10 x 4 sets

DB kickbacks - 15 x 15 slow reps 5 sec squeeze 4 sets
 
Nice work killin that shit bro! Nice bench especially :)
 
^^^Thanks bro! I need to keep log updated a little better! But it's golf season so I had to move my workouts to 4AM so I can play golf when I get out of work :)
 
4am???? Damn that's dedication right there bro! I have to get up at 0530 for work, so early am training is a no no for me.
 
Bloody hell they have two 4.00 clocks in a day ?? I didn't know that lmfao.

Yeah like Cs says thats true dedication ;)
 
dmk777 said:
Bloody hell they have two 4.00 clocks in a day ?? I didn't know that lmfao.

Yeah like Cs says thats true dedication ;)
Click to expand...

Yeh it was a shock for me too! Thought there was a law or something against getting up that early?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Thanks I think RADAR??

4/19/12 Legs & Shoulders

Front squats - 185 x 5 x 9 sets

SS W/

Front, side and rear lat raises - 35 for all sets x 15 reps per 3 sets each

Leg presses - 320 x 8 reps x 5 sets

SS W/

DB shoulder presses - 90 x 10 reps x 5 sets

Very faced paced workout!
 
^^^COOL! Missed putting in my front squats - 225 x 5 deep reps 9 sets!

Owl used that strap thing for fronts and loved it! Scared the crossfitters next to me since I shit myself twice on 2 differnt sets!!! Nothing like letting out forced air on the end of a squat when U cant do shit, literally! LMAO!!
 
^^^COOL! Missed putting in my front squats - 225 x 5 deep reps 9 sets!

Owl used that strap thing for fronts and loved it! Scared the crossfitters next to me since I shit myself twice on 2 differnt sets!!! Nothing like letting out forced air on the end of a squat when U cant do shit, literally! LMAO!!
Click to expand...
Lmfao!!!!! Love it!!!!

Sent from my DROIDX using EliteFitness
 
543358_420282084666932_100000554316493_1403908_1556260080_n.jpg
 
Bloody hell Max .... Your massssssive lmfao love it!! You look awesome buddy. New nickname "The Terminator"
 
Big boy
 
Not gonna post workouts and such for not in contest! But at the end of this month will post before and afters and will take alot of flak but oh well I'm honest! This has been my best cycle to date thou! Thanks for all the advice peeps! Just need to KILL this month!
 
Yeah will be good to keep us updated with pics Max. Keep killin shit.....
 
Hey bro record you workout weights for plz. From now till the end that would be cool to put up along with your pics.
Best regards bro and KEEPKILLINDATSHIT!
 
Just looked at your pics bro. Dude you lookin like a tank!
Outstanding work bro!
 
Sorry guys just mad busy with everything! I will get back to logging workouts starting with tonight: Chest & Tri's.

Hope all is well guys and gals!!
 
Hey bro how you doin?
 
Everything is going very well! Between work, golf and training I've just been mad busy. I will get back to logging workouts starting tonight with chest & tri's. I took a series of pics which will be my last ones before I post my before & after pics in 24 days.

Flat BB bench = 135 x 15, 185 x 15, 225 x 10, 245 x 6

SS With

Iso incline presses = 90 (per side) x 15, 100 x 15, 110 x 12, 120 x 9

Incline DB flyes = 40 x 15, 50 x 12, 60 x 8

SS With

DB Pullovers = 60 x12, 60 x 12, 70 x 12

Low cable flyes = 40 x 15 x 2 sets

Mid cable fles = 40 x15 x 2 sets

High cable flyes = 40 x 15 x 2 sets

CGB = 135 x 12, 155 x 10, 155 x 10

Cambered bar pushdowns = 62.5 x 15, 75 x 12, 87.5 x 12

SS With

Overhead ropes = 70 x 15, 70 x 12, 80 x 12

Kickbacks = 20 x 15, 25 x 15, 30 x 15

SS With

Reverse cam bar pulldowns = 37.5 x 15, 50 x 12, 62.5 x 12

*Worst headache tonight while at the gym, almost left twice but said fuck it and finished out the workout. I'll post some pics tonight if I figure it out, if not tomorrow. Hope you all are doing good!
 
Those red x's look huge

anyway you look good in your pics and will look awsome after you cut, Great work!
 
Looking good sunshine ;)
Hope Tomorrow is a better day for you buddy !
 
5/9/12 Back & Bi's

Wide grip pulldowns - 100 x 15, 150 x 12, 175 x 10, 175 x 10

SS W/

Wide reverse grip pullups - BW x 15, BW x 15, BW x 15, BW x 15

Close grip pulldowns - 125 x 12, 150 x 10, 150 x 8

SS W/

Iso hammer low rows - 90(per side)x 12, 105 x 12, 115 x 12


Iso hammer pulldowns - 70(per side)x 12, 80 x 12, 90 x 10

SS W/

Bent rows - 185 x 10, 185 x 9, 205 x 6


Bi's

Cambered bar cable drag curls - 100 x12, 150 x 12, 150 x 12

Incline DB curls - 25 x 10 x 3 sets

Cambered bar curls - 65 x 12 x 3 sets

SS W/

Hammer DB curls - 25 x 12, 30 x 10, 35 x 10

Overhead cable single arm curls - 40 x 10 x 3 sets
 
Last edited:
5/10/12 Shoulders

DB Front laterals - 20 x 15, 25 x 15, 30 x 15

Cable side laterals - 40 x 15 x 3 sets

DB rear laterals - 30 x 15 x 3 sets

Face pulls - 110 x 15, 120 x 15, 130 x 15

BB shrugs - 225 x 12 x 4 sets

Seated DB presses - 60 x 12, 65 x 12, 70 x 12, 80 x 10, 80 x 8
 
5/11/12 Legs

Squats - Bar x 30, 135 x 12, 185 x 12, 205 x 12, 235 x 12, 275 x 8, 305 x 8

Hack squats - 135 x 12 x 3 sets

Leg press - 310 x 12 x 3 sets

Seated leg curls - 100 x 15, 140 x 10, 140 x 10
 
Smashing things up again are we bro?!? Lol looking good !!
 
Zed told me to get my ass in gear and keep logging, lol! Just been mad busy. like 3 weeks ago I messed my back up and almost stopped cycle and started PCT but after talking with OWL I just keep on as planned and after a few visits to the chiropractor and some massage therapy I feel good to finish up. So we shall finish up and get into PCT and get ready to do the 5x5 program! Thanks for checking in girl, your killing shit!
 
Mad_Max21 said:
Zed told me to get my ass in gear and keep logging, lol! Just been mad busy. like 3 weeks ago I messed my back up and almost stopped cycle and started PCT but after talking with OWL I just keep on as planned and after a few visits to the chiropractor and some massage therapy I feel good to finish up. So we shall finish up and get into PCT and get ready to do the 5x5 program! Thanks for checking in girl, your killing shit!
Click to expand...

Good to hear the back is better bro. I have mad lower back issues so i definitely know how hard it is. Way to push through and keep killing shit max!

Sent from my DROIDX using EliteFitness
 
Yeah Im happy you carried on too bro, and that your back is getting better , you doing an incredible job you should be broud....And thank you :)
 
Sorry to hear bout your back Max. I know from experience that just sucks in every way. Gr8 job for keeping on with it tho bro.
We all need to see new pics of your bro. Show full bod...one side, front and back.
 
Well Zed, in 20 days I will show all before and after pics. First off, I was not in shape by any means to start my cycle. I'm gonna take a shit ton of flack but that's life! I have made tremendous gains with this cycle and could have made much better! I took RADARS advice and got my own BP monitor and was in very safe range my whole cycle! I don't condone doing a cycle under around 18% Bf depending on training experience. I know my body and fucking kill myself everyday with work, training, family and diet! My diet could be alot better! When you all see before you will shit! So if you wanna tell me what I did wrong...cool! I would rather have advice on where I should go from this point! Again if you wanna rag on me I understand BUT I wanted to get in awesome shape for my wedding and after my girl said she didn't care about a 6 pack and liked bulky.....well you'll see.....! All I can say is I look forward to working with you all! JUDGEMENT FREE ZONE!! LMAO! I know..........STFU! Love u all and I hope all is well with you and yours!
 
Hey bro from the pics that Ive seen in here already you have no need what so ever to apologize to any dam body. Im really looking forward to seeing your final result as Im sure most all of us are.
KEEPKILLINDATSHIT BABY!
 
My pleasure bro.
 
5/15/12 Chest & Tri's

Flat BB Bench - 135 x 15, 185 x 12, 225 x 12, 225 x 12

Iso Incline Press - 100 x 15, 110 x 12, 120 x 12, drop 110 x 7 1/2

Flat DB Press/Flyes - 40 x 12/8, 45 x 12/6, 50 x 12/35 x 12

High Cable Flyes - 40 x 15 x 2 sets

Med Cable Flyes - 40 x 15 x 2 sets

Low Cable Flyes - 30 x 15 x 2 sets

Tri's..

Pushdowns - 75 x 15, 87.5 x 15, 100 x 10

Overhead Ropes - 100 x 12 x 3 sets

DB Skullcrushers - 25 x 12 x 3 sets

Rope Pushdowns - 70 x 20, 80 x 12, 90 x 10

SS W/

Single Arm Tri Ext - 30 x 10 x 3 sets
 
5/16/12 Baxk & Bi's

Wide Grip Chins - BW x 20 x 3 sets

Close Grip Chins - BW x 20 x 3 sets

Bent Rows - 135 x 20, 185 x 12, 185 x12

Iso Pulldowns - 70 x 12, 80 x 12, 90 x 12

Iso Low Rows - 90 x 12, 100 x 12, 110 x 12

Narrow Grip Pulldowns - 125 x 12, 150 x 12, 175 x 10

SS W/

Rear BB Shrugs - 135 x 12 x 3 sets

Bi's...

DB Drag Curls - 25 x 12 x 3 sets

Incline DB Curls - 30 x 8, 35 x 8, 40 x 8

Cambered Bar Curls - 85 x 12 x 3 sets

Cable Single Arm High Curls -40 x 12 x 3 sets each arm

SS W/

Hammer DB Curls - 35 x 12, 40 x 10, 40 x 10
 
Some seriously impressive work in here bro!

20 pull ups per set? Damn you one strong mofo!
 
Yeah Owl I saw that.....hope you feel better soon bro and thank you!

Colstreamer, being in the Marines for 6 years that's all you do pullups, sit ups and run, LOL! Thanks for the compliment thou! But I should clarify after I can't do anymore I use bands starting from least resistance till failure then up the resistance band if need be till I get 20. It really keeps me in awesome form plus I can get a heluva squeeze at the top! Trying to get wider, LOL every ones goal!
 
Mad_Max21 said:
Yeah Owl I saw that.....hope you feel better soon bro and thank you!

Colstreamer, being in the Marines for 6 years that's all you do pullups, sit ups and run, LOL! Thanks for the compliment thou! But I should clarify after I can't do anymore I use bands starting from least resistance till failure then up the resistance band if need be till I get 20. It really keeps me in awesome form plus I can get a heluva squeeze at the top! Trying to get wider, LOL every ones goal!
Click to expand...

Lol yeah that's about right! The booties are always the biggest soldiers. I was wasted in the infantry, guy my size always gets the SAW!
 
81Infantry for me too bro. Good ol 249 SAW with extra barrel bag was no one's friend on a 20 mile hump, LOL! 81 MM Mortars for me, Death From Above! Those fuckers were heavy even on a 5 mile hump!
 
Ah yeah, the only bonus to being lumped with the GPMG (General Purpose Machine Gun - what we call the SAW) was you'd never have to hump a LAAW, we had a whole platoon specifically for mortars. :evil:
 
Air Cav was tits. The choppers did all the heavy lifting for usuns.And we could tear shit up too bros!
 
Freaking sorry guys and gals, so busy!! Really can't wait for this wedding to come and go so we can get back to some kind of routine. Everything is going awesome besides my shoulder....not really sure what it is?? It's been a nagging pain for a long time just always lift thru it. It's like a sharp pain and it feels like it's in my bone?? Been using some stuff called Biofreeze and skeletal balm which has been helping allot. Anyhow, chest & tri's tonight and will keep trying to post up workouts cause I been slacking. Hope your all doing well!
 
Shoulder disorders are the most common causes of shoulder pain.

Examples of shoulder disorders include:
•frozen shoulder – a painful condition that reduces normal movement in the joint and can sometimes prevent movement in the shoulder altogether

•rotator cuff disorders – the rotator cuff is a group of muscles and tendons that surround the shoulder joint and help to keep it stable

•shoulder instability – where the shoulder is unstable and has an unusually large range of movement (hypermobility)

•acromioclavicular joint disorders – conditions that affect the acromioclavicular joint, which is the joint at the top of the shoulder

Shoulder instability and acromioclavicular joint disorders tend to affect younger people, particularly men who play certain sports. For example: over arm bowling (baseball) throwing and lifting heavy ass weights over your head! And of course any contact sports where you may fall onto your shoulder (rugby, American football, wrestling)

Several treatment options are available for shoulder pain. They include:

•painkillers – such a paracetamol
•physiotherapy – where physical methods, such as massage and manipulation, are used to promote healing
•injections of corticosteroids – corticosteroids are a type of medication that contain hormones (no shit right?)
•surgery (in some cases)

I think an acromioclavicular joint disorder sounds like your problem. But you really ought to get it checked out in order to get the best treatment for you (cessation of the aggravating activity is usually recommended as well). And remember, most shoulder issues can take many months to fully recover from :(
 
I hope you find that interesting. :)

I also hope it makes me look brainy!! :D
 
Shit bro sounds like a tator cuff injury to me.
Right the hell now do this.
Google Dave Tate bench press.
Do your bench the way he says and you will get instant relief and add to your bench press.
Also you should prolly can the OHP and Upright Rows if you do any of them. They both shoulder killas for tator cuff injuries.
Let us know bro and best of luck to you man.
 
^^^ yes, I WAS so gonna say that too but got carried away trying to sound smart!
 
But yous are smart bro!:evil:
 
Gr8 post CS!
Yeah bro MM check this out and put it to uese RIGHT THE FUCK NOW!
Ima tellin you it will save your shoulder and add to your bench press instantly.
Good luck bro and keep us up on your progress.
 
So now my other shoulder is doing the same fucking thing! My workouts have been ok thou.... So any suggestions for my shoulder workouts?? Chest I'm doing per the link CS posted above. PCT starts next week then Vaca on the 1st and continue PCT and if I need to take time off and rest up shoulders I will at that point. Then I wanna get into the 5x5 program Zed laid out for me. Hope you all have a safe and awesome Memorial Day weekend!!!
 
Put down exactly what your doing for shoulders plz bro.
 
DB shoulder presses usually like 5 sets going up to 90 lbs

3 sets each front, side and rear laterals

face pulls

Shrugs

Sometimes I do Arnolds after presses depending on shoulder. Thank you....
 
On those Dbl presses if they bother you at all then do them with your palms facing your head. Also do not go lower then your eyes and do not lock out at the top.
All else looking good bro.
 
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