Approved Log Fat loss Cutting Cycle Log

[Dt400]

Hey guys before kicking off this log a little about me. I work for a section of the NSW government in a similar department to Liquor and gaming, as such I want to remain fully anonymous. So no photos, I know that will limit and lower engagement, will probably mean my log will not "get approved" and will eliminate any possibility for sponsorship (would be helpful but isn't required). Would people still be interested in reading along as I track and use this mainly for accountability.

Plan will be full disclosure on diet, training and cardio regiments, as well as any helpful products I use along the way, weekly measurement check ins, inc but not limited to,
Neck
Shoulders
Chest
Waist
Legs
Arms

Would there be any other details I should include? Currently looking like a 1994 Harley fanboy softtail and the goal is to end up more like a Kx250 to keep with the motorbike theme from my username

 

[Dt400]

Day 1 of the mini cut. Plan is to hit it hard and fast 7 weeks is the goal time frame. Just really focusing on cleaning up composition.
Plan is to run 12 low days straight out the gate then 2 high days to start with and reassess to probably one high day a week. I am semi coached by a close friend by this I mean it's more a team effort it's not him dictating this is what you are to do we have been working on the plan together.

Low day cals
2000
205p
200c
23f

Starting weight is 90.25kg if I had to assume I would say I'm floating around 16ish

Doing a 6 day split with traning day zone 2 cardio (just 20-30 mins) along with 10-12k steps.

In relation to enhancements I am using 4iu hgh pre bed, 300mg of test E a week(raptor currently) my Reta should be arriving today (Aleris labs) so I'll be kicking that off at 1mg a week, I am also using 10mg MB, and 500mcg 3 times daily if slu (both those last 2 are from driven nutrition) I am also using Nad+ at 100mg MWF.

I have attached an insert of my day1 of traning, coach has said the program is somewhat inspired by the 90's as he feels if I compete one day I'll have more a Kevin levrone look to my overall shape and structure

 

[ChewedSleek]

Great start to the log, bro. I’ll be following along

 

[Dt400]

Great start to the log, bro. I’ll be following along

Have to work the sheet out a bit more it won't count "bw"

 

[the_alcatraz]

Hey guys before kicking off this log a little about me. I work for a section of the NSW government in a similar department to Liquor and gaming, as such I want to remain fully anonymous. So no photos, I know that will limit and lower engagement, will probably mean my log will not "get approved" and will eliminate any possibility for sponsorship (would be helpful but isn't required). Would people still be interested in reading along as I track and use this mainly for accountability.

Plan will be full disclosure on diet, training and cardio regiments, as well as any helpful products I use along the way, weekly measurement check ins, inc but not limited to,
Neck
Shoulders
Chest
Waist
Legs
Arms

Would there be any other details I should include? Currently looking like a 1994 Harley fanboy softtail and the goal is to end up more like a Kx250 to keep with the motorbike theme from my username

Day 1 of the mini cut. Plan is to hit it hard and fast 7 weeks is the goal time frame. Just really focusing on cleaning up composition.
Plan is to run 12 low days straight out the gate then 2 high days to start with and reassess to probably one high day a week. I am semi coached by a close friend by this I mean it's more a team effort it's not him dictating this is what you are to do we have been working on the plan together.

Low day cals
2000
205p
200c
23f

Starting weight is 90.25kg if I had to assume I would say I'm floating around 16ish

Doing a 6 day split with traning day zone 2 cardio (just 20-30 mins) along with 10-12k steps.

In relation to enhancements I am using 4iu hgh pre bed, 300mg of test E a week(raptor currently) my Reta should be arriving today (Aleris labs) so I'll be kicking that off at 1mg a week, I am also using 10mg MB, and 500mcg 3 times daily if slu (both those last 2 are from driven nutrition) I am also using Nad+ at 100mg MWF.

I have attached an insert of my day1 of traning, coach has said the program is somewhat inspired by the 90's as he feels if I compete one day I'll have more a Kevin levrone look to my overall shape and structure

you hella solid legend welcome to EF
ill tag the brothers to support you and ur log will be approved now

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Scuffer]

Welcome brother following along

 

[Dt400]

TD from @AlerisLabsCo + fresh tub of greens, I love fruit but veggies I'm not massive on

 

[Grumpy1]

Welcome aboard following along
Looking solid

 

[AlerisLabsCo]

 

[abolone]

Welcome brother

 

[Dt400]

First injection in the books I am allready craving nicotine less so that's a massive positive. From n=1 reports it speaks volumes about the quality of the product. Website is clean and crisp I'll definitely be back there to order other things if/when the need arises appreciate the fast delivery as well brother