Liftbigs Training Journal

[Vulgar_Display_Of_Power]

Liftbig-

First real week of Circa routine is off to a good start. Wife took videos of the speed portion(305 +blue and pink) and my speed looks surprisingly good.--Felt slow as hell but the video showed me otherwise. May need to concentrate on form a little more, as it looks like I may be a bit off in this aspect.

ME work was SSQ bar off a low box. I absolutely get owned every time I use this damn bar(Guess that shows a weakness huh?). Had 4 plates per side and got waffled with it! Oh well, wife said it looked like a good negative for what its worth!---Next week will be some singles on dead as advised.

Later..

 

[Liftbig]

sounds good my freind.

 

[thebrute]

the power rack at my gym only come just a few inches below the knee....will they still work. tb

 

[thebrute]

the power rack at my gym only come just a few inches below the knee....will they still work? by the way, great workout, bro. tb

 

[Liftbig]

the power rack at my gym only come just a few inches below the knee....will they still work? by the way, great workout, bro. tb

yes.

and heres a tip to work around your power rack. get some mats to stand on so that the pins are lower when you pull.

 

[Liftbig]

9-5-2003 DE squat
warmup
sled dragging 2 trips(about 100 normal strides per trip) with 1 plate
glute ham raise 3x10
roller hyper 3x10
standing abs 3x10

workout
Camber bar squat- 4x2@495+ green band draped around the plates, not the bar. this was heavy as fuck, lol.
speed pulls off 3 inch mat 2x1@225, 1x1@275 2x1@325 all sets with quadrupled mini band
roller hyper 3x10 (450 pounds or so, normally use like 370)
decline abs with weight vest 3x10

 

[Smurfy]

nice job LIFT!

..and whats with your avatar? LOL

 

[Liftbig]

lol, its just a freindly sloth. doenst he look happy?

 

[Smurfy]

oh yes...now that i look closer..i do see his SMILE LOL

 

[DBCooper]

Your next meet will be great.