Lets Get Motivated

[oneandthesame]

damn I wish I had a 31 inch waist mine is a swollen 34 and just looks horrible it's gonna take some time to shrink it no doubt

hey doofy how does this refeed thing work how much carbs simple or complex or both? for how long ? does it seem to help keep the weight coming off and keep the sanity. I had a 1/4 cup of oatmeal today and it really took the edge off

 

[D00fy]

hehe oatmeal good i been eating oatmeal past 6weeks,and it hasn't effected me

i was 34-35 at the start of the diet:/ i need to new pants:/ and underwear

good luck on the diet

 

[Distortion]

Bulking- 2 months

Starting Weight approx 143
Max Bench approx 185

Diet
1-2 g of body weight in protein
5 g AST micronized Creatine daily
2 Nlarge2 shakes daily. 1 post workout 1 before bed
Multivitamin

Ending Weight 166.5
Max bench approx 220


now its that stupid cutting phase