Kingwinny Pics

[RvN]

huh?

He means you should apologise.

 

[khemix]

Chris, Fonzie roasted many and he raosted me bad....

it is not unfair when myself and many others had a suspicion against KW especially considering the pics

that is the way the cookie crumbles, its not perfect, but something had to be said

Your absolutely right, its not unfair for you to have suspicions about kw considering how he looks and especially to the degree you say you got burned. But it is most definantly unfair for you to ask that he post a picture of his FACE, on a steroid website, after he has admitted to using them. He definantly shows concerns about keeping his face off the net - he has every reason. I was simply pointing out the fact that you could have handled it in a much better way and avoided all this conflict. I still think you should apologize to him - others apparently agree with me. Man up, nigga! (Training Day bitches!)

With all that aside, it's good to see KW will continue posting and contributing and I'm especially surprised he's not left with a bitter taste in his mouth!. No hard feeling OMEGA and I hope you will say the same. I'll give you karma when it tell's me I've spread enough around! To the gym for me!

Chris

 

[Kingwinny]

To add to this question.... KW did you have to do cardio to get down to that bodyfat? The reason I ask is if someone does do cardio to get down to that bodyfat, will they rebound back up if they stop the cardio?

My advice is to diet as hard as you can, and then when you reach a plateau, add the cardio. When you get to your goal, slowly cut back on cardio and then just do a maintainance level. If you feel you aren't as lean, up it again.

But rely on your diet moreso than cardio.

:King:

 

[hammercurls]

on the contrary kingwinny, what is your style/diet routine fir puttin on some muscle? if i diet down any more ill look really fugged up. whats your nutritional aproach to building muscle?

 

[Kingwinny]

from stud to a dud in less than a week lol

Don't think I forgot about this....a simply apology is all I ask and then I will gladly help you with any questions you have. You have the audacity to talk down to me and then ask for advice?

Why do you want advice from a dud anyways?

And Omega, if your out there, grow a pair and apologize as well.

 

[WannaImpress]

Don't think I forgot about this....a simply apology is all I ask and then I will gladly help you with any questions you have. You have the audacity to talk down to me and then ask for advice?

Why do you want advice from a dud anyways?

And Omega, if your out there, grow a pair and apologize as well.

LOL......KW holding a grudge What happened to back to being kind and caring Kingwinny.

But bump for nutritional question.

 

[hammercurls]

sorry dude! but my comment was aimed at the masses. elite is quick to torch a bro!! in retrospect my comment was not even closley remote to mocking you or makin fun of you.

fuck the drama im here to learn

 

[Kingwinny]

on the contrary kingwinny, what is your style/diet routine fir puttin on some muscle? if i diet down any more ill look really fugged up. whats your nutritional aproach to building muscle?

Oh what the hell, I'm not going to stoop down to your level.....

7 meals a day with 40g of protein and about 135g of fat per day will keep your muscles full even when training hard. Throw in some dextrose in your post workout shake and in 2 months you will be a totally new person.

7 meals 40g protein = 160 calories, 15g fat =135 calories = 1 meal 295 calories, so figure 320 calories per meal (it's hard to be completely carb free, PB and most protein shakes have a litt) * 7 meals = 2240 calories + your post workout shake 40g protein + 25g dextrose = 260cal.

Total= 2500 calories.

Guaranteed to keep the majority of your muscle and lose fat at the same time. Make sure you keep the intensity up at gym.

Most people when cutting, tend to do lighter weight at the gym...this is a BAD IDEA........keep the weights heavy or your body is going to maintain the amount of muscle required to lift the weight. If you use 60lb dumbells for incline press, you body is not maximizing its muscular potential, and you will not have as much muscle as you would if you did 100's or more.

Dieting cuts you up, not necessarily more reps.........if you want more reps, do supersets.

 

[hammercurls]

im not looking for cuts right now although id love em, im just to skinnyfat. dieting is only gonna make me look worst i need mor mass before i startt a shredding regimen.

 

[lefler]

LOL.....thanks man, that means a lot..... work as hard as you can and you'll be posting your pics before you know it.

oh well thanks bro but i already have...http://elitefitness.com/forum/showthread.php?t=308882

like i said bro your physique is sick.... keep it up