Kickbackzz, Pec Deckzz, and Flyezz

[Protobuilder]

"Fat makes you fat!" (Susan Powter, circa 1988)

 

[BiggT]

"Fat makes you fat!" (Susan Powter, circa 1988)

Didn't she team up with Tony Little at one point? I remember when I was in 4th or 5th grade, I thought Tony Little was jacked......then around 7th grade I saw the light.

 

[al420]

Didn't she team up with Tony Little at one point? I remember when I was in 4th or 5th grade, I thought Tony Little was jacked......then around 7th grade I saw the light.

He and Susan were both jacked - on Meth

 

[*Bunny*]

Hey T! So there is this guy at my gym I see just about every morning, I swear you guys are related, do you have any cousins in chicago?? although he is not as muscular as you. If i find out his name is Tony Im going to laugh lol. Nice lifting as always

 

[FFQuads]

Hey Que.....long time no see.....

Lifted yesterday....Mon. 12/11/06

Front Squat: 135x5, 135x5, 225x5, 300x5, 335x1, 365x1, 405x1, 415x1 (PR), 315x8 (8 rep PR, I hate high reps on front squats and I almost threw up after I racked the bar)

Flat Bench: 135x10, 135x10, 225x5, 300x5, 335x5, 365x1, 385x1, 405x1 (all good, fast, smooth reps....PR is 425 and I've got 2 more weeks until the reduced cals kick me in the ass to break it, so I am gonna try to peak this lift)

Decline Press: 315 x 3 sets of 10 .....I love declines, my regret is not doing them more often.

Dumbell Skulls: 60's x 3 sets of 8

Weighed in at 256.....down 4lbs

Post workout meal was 2 eye of round steaks, 2 sweet potatoes, broccoli, and a glass of milk

NICE! I want 405 lbs. bad!! Maybe next year...

 

[que_66]

Hey Que.....long time no see.....

Weighed in at 256.....down 4lbs

Post workout meal was 2 eye of round steaks, 2 sweet potatoes, broccoli, and a glass of milk

a glass of milk?


how big's the glass?


it's just not right to see "a glass of milk" on your thread.

 

[WoNderWoMan25]

Good boy! That happens to me alot from flexing it while pulling reps. good times...

FF .... ask T when he's gonna come visit us in Texas ....

 

[FFQuads]

FF .... ask T when he's gonna come visit us in Texas ....

T - When are you coming to Texas? We can all get together and get kicked out of a gym or two. I just got told I can't DL at the Fire Department either. They are saying I might crack the floor. I said "Well, that's what I'm trying to do so piss off". Officers don't like that talk....

 

[BiggT]

TX would be a good time.....we've got to meet up during high school football season, I have to see that in TX first hand.

 

[FFQuads]

TX would be a good time.....we've got to meet up during high school football season, I have to see that in TX first hand.

Yah! This town I live in now has a hell of a good Football team. We thought they were going to Stae but they lost this last weekend... Go have a look at Al420's log. We are having a great time with this kid!!