Kickbackzz, Pec Deckzz, and Flyezz

[al420]

Has the diet begun? I do think I saw whole wheat tuna and Diet Mtn Dew today.

Nice squatting - wondering what happens to your lifts as you turn into the smaller T

 

[BiggT]

Has the diet begun? I do think I saw whole wheat tuna and Diet Mtn Dew today.

Nice squatting - wondering what happens to your lifts as you turn into the smaller T

I just started to be a little more careful. My lifts will go down a little bit of course. My pressing isn't where I like it to be at a lighter bodyweight, that's the one thing that slapping on weight really helps me with. The main thing with lifting is when I cut my calories, I need to be careful with volume. I still lift as heavy as I can though, little weights mean little body, lol.

I will look into changing my handle to 'MediumT', lol....or 'MediummT'...also while I think of it, big with two g's isn't to be a douche bag, one g was already taken.

I'll do things like Chinese takeout instead of Chinese buffet until Jan, that should be good to go from 260-240 knowing me, then I will tighten the reigns a little more in Jan.

 

[al420]

I just started to be a little more careful. My lifts will go down a little bit of course. My pressing isn't where I like it to be at a lighter bodyweight, that's the one thing that slapping on weight really helps me with. The main thing with lifting is when I cut my calories, I need to be careful with volume. I still lift as heavy as I can though, little weights mean little body, lol.

I will look into changing my handle to 'MediumT', lol....or 'MediummT'...also while I think of it, big with two g's isn't to be a douche bag, one g was already taken.

I'll do things like Chinese takeout instead of Chinese buffet until Jan, that should be good to go from 260-240 knowing me, then I will tighten the reigns a little more in Jan.

Yourr suchh a dedicatedd animall

 

[FFQuads]

I just started to be a little more careful. My lifts will go down a little bit of course. My pressing isn't where I like it to be at a lighter bodyweight, that's the one thing that slapping on weight really helps me with. The main thing with lifting is when I cut my calories, I need to be careful with volume. I still lift as heavy as I can though, little weights mean little body, lol.

I will look into changing my handle to 'MediumT', lol....or 'MediummT'...also while I think of it, big with two g's isn't to be a douche bag, one g was already taken.

I'll do things like Chinese takeout instead of Chinese buffet until Jan, that should be good to go from 260-240 knowing me, then I will tighten the reigns a little more in Jan.

Sounds about like what I'm doing. Less cals. but no huge diet changes. It seems to work well for me till about 200 lbs. Then I've got to do something more and I'm not even sure if I want to get any smaller than that. Good luck with it!

 

[enigma4dub]

I gotta say I'm pretty dissapointed with all of this cutting talk. I was hoping to see 280+

 

[The Shadow]

Oh no.....my cutting is affecting everyone

LOL


Im with ya dude

 

[al420]

I gotta say I'm pretty dissapointed with all of this cutting talk. I was hoping to see 280+

Exactly - I was thinking 300+

 

[BiggT]

Workout from yesterday....12/9/06

Snatch Pull: 135 and 225 x warm-ups....275x3, 315x3, 345x3, 375x3, 405x3

SLDL: 405x8, 455x8, 455x8

Preacher curls x 4 sets of 12, lol, my elbows are bothering me, I have an excuse.

 

[FFQuads]

Workout from yesterday....12/9/06

Snatch Pull: 135 and 225 x warm-ups....275x3, 315x3, 345x3, 375x3, 405x3

SLDL: 405x8, 455x8, 455x8

Preacher curls x 4 sets of 12, lol, my elbows are bothering me, I have an excuse.

STRONG hams buddy! SLDL number are out of control.

 

[BiggT]

STRONG hams buddy! SLDL number are out of control.

Thanks......my abs are actually killing me today from them, I did them belt-less.