Jayne Scott Chairman of Board Chairman Member EF VIP Yesterday at 12:18 AM #11 wootoom said: Shoulder and arm training is very important. They work great for isolation as well. I like this one. Click to expand... Thanks @wootoom
wootoom said: Shoulder and arm training is very important. They work great for isolation as well. I like this one. Click to expand... Thanks @wootoom
Jayne Scott Chairman of Board Chairman Member EF VIP Yesterday at 12:18 AM #12 2Thick said: GOAT training right here. one of the best i've seen. keep the grind going! Click to expand... Thanks @2Thick - will do!
2Thick said: GOAT training right here. one of the best i've seen. keep the grind going! Click to expand... Thanks @2Thick - will do!
Jayne Scott Chairman of Board Chairman Member EF VIP Yesterday at 12:19 AM #13 Ulter said: Great job on this layout. It's not a workout I would personally do but it has a lot of benefits. Click to expand...
Ulter said: Great job on this layout. It's not a workout I would personally do but it has a lot of benefits. Click to expand...
Jayne Scott Chairman of Board Chairman Member EF VIP Yesterday at 12:19 AM #14 chesty said: I love this style of training. It's something that you can do anytime. You don't have to go to a fancy gym either. Click to expand...
chesty said: I love this style of training. It's something that you can do anytime. You don't have to go to a fancy gym either. Click to expand...
Jayne Scott Chairman of Board Chairman Member EF VIP Yesterday at 12:19 AM #15 ROIDDERS said: This is a hardcore shoulder workout for sure. You're going to be sore as hell the next day. Click to expand...
ROIDDERS said: This is a hardcore shoulder workout for sure. You're going to be sore as hell the next day. Click to expand...
Please Scroll Down to See Forums Below 
