Kickbackzz, Pec Deckzz, and Flyezz

[BiggT]

Lifted yesterday 12/4/06

Front Squat: 135x5, 135x5, 225x5, 225x5 (all with pauses for a few sec. at the bottom because my knees just didn't want to get warm last night)......then, 275x5, 315x3, 335x3, 355x3, 375x3 (3 reps/set PR)

Incline Press: 135x15, 225x5, 275x5, 300x5, 315x3, 330x3, 345x3 (first time training these in a while, I'll be pushing these instead of flats for a bit).

Flat D-Bells: 115sx 10-10-10

D-Bell Skullcrishers: 55sx 12-12-12

All in all a good workout. I wasn't expecting my incline to be where it is, so I was pleasantly surprised. I planned on heavy power cleans tomorrow, but I feel like training, so I am doing them tonight.

 

[Cynical Simian]

Front Squat: 135x5, 135x5, 225x5, 225x5 (all with pauses for a few sec. at the bottom because my knees just didn't want to get warm last night)......then, 275x5, 315x3, 335x3, 355x3, 375x3 (3 reps/set PR)

Just admit that you were trying to get teh mad TUT for massive gainz.

Congrats on the PR.

 

[perp69]

Nice front squat. 305 is killing me. Its hard to imagine what 375 WILL feel like. Love your log.

Perp

 

[BiggT]

Last night's workout

12/5/06

Was gonna power clean, but I am just tapped out right now on them, so...

Power Snatch: 135x a bunch, 185x2, 195x2, 205x2, 215x2, 225x2

Snatch-Grip Shrug: 225x5, 315x5, 405x5, 495x5, 550x5 (PR, go figure, lol), 405x15, 405x12 + 3 (had to restrap and do the last 3 as the bar kept grinding into my 'package')

Chins with pams facing: BW x 10-10-10

D-Bell Hammer Curls: 50sx8, 60sx8, 70sx8, 80sx5 (pr), 80sx5(pr)

no lifting today, then push presses tomorrow......weighed 260.

 

[JKurz1]

Keep it up bro....strong!!!

260.....that your fighting weight? I thought I read u were going to cut come Jan? You look SOLID at 225...

 

[BiggT]

Keep it up bro....strong!!!

260.....that your fighting weight? I thought I read u were going to cut come Jan? You look SOLID at 225...

Thanks, man.....yeah, in Jan I am gonna do a little trimming down to 'linebacker' size.

 

[JKurz1]

am fasted cardio!

 

[ChinkNasty]

good work, good to see your posting again haha

 

[WoNderWoMan25]

http://s117.photobucket.com/albums/o53/BiggT_29/?action=view&current=july005.jpg
(220-225.....no red K over the stupid smile please, lol)

hey.... but that guy looks familiar!

 

[BiggT]

Thurs. 12/7/06

BTN Push Press: 135x10, 135x10, 185x5, 225x5, 275x5, 275x5

Back Squat: 135x10, 225x10, 315x5, 405x1, 415x5x5

Close-Grip Bench: 135x8, 225x8, 275x8, 305x8