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Well, after a long while and trial and error, I think i've come up with a very good way to help reduce the soarness from an injection. Lets assume you do your injections at night, a few minutes before you go to bed, like i do.
Before you inject I would recommend heating the AS in a coffe mug with steaming water for about 5 minutes. This makes the oil much thinner.
Then inject like you always would, but do it VERY slowly. When i say slowly I mean about 1cc per minute, to help reduce the sudden trama to the muscle. DO NOT move the needle around, this causes extreme soarness and some damage. When inserting the needle into your skin, it helps if you do it very slowly, taking almost a minute to get a 1.5in needle completely in, but that may be personal perference.
After you've injected all the AS, pull the needle out quickly, but straight out with no angle. Immediatly rub the spot and 1-2 inches around it with the palm of your hand or the flat of 2 knuckles put together. This will help to spread the oil out.
Grab a washcloth and get hot water and soak it in it. Put the rag on the spot and leave it on until the rag starts to go cold. I would recommend doing this twice, but its not a must. This also helps to spread the oil throughout the muscle.
Now grab an icepack. I prefer one of those that you freeze, but a bag and some ice will do. Now put the icepack on and leave it there. Leave the pack on until most of the coldness is gone and put it back in the freezer.
Rub the area with Flexall 454, or something similar. Be sure to rub it in good and wash your hands afterwards. That shit hurts in your eyes!
The last step! Lay down in bed with a heating pad on the spot. I leave it there overnight but sometimes wake up in the middle of the night sweating so I turn it off.
I have done this for the past 2 months and it has worked GREAT! I experience NO pain the day afterwards either. Mayeb some of you guys will try this out and let me know how well it works for you! Thanks for reading me!
Chris
Before you inject I would recommend heating the AS in a coffe mug with steaming water for about 5 minutes. This makes the oil much thinner.
Then inject like you always would, but do it VERY slowly. When i say slowly I mean about 1cc per minute, to help reduce the sudden trama to the muscle. DO NOT move the needle around, this causes extreme soarness and some damage. When inserting the needle into your skin, it helps if you do it very slowly, taking almost a minute to get a 1.5in needle completely in, but that may be personal perference.
After you've injected all the AS, pull the needle out quickly, but straight out with no angle. Immediatly rub the spot and 1-2 inches around it with the palm of your hand or the flat of 2 knuckles put together. This will help to spread the oil out.
Grab a washcloth and get hot water and soak it in it. Put the rag on the spot and leave it on until the rag starts to go cold. I would recommend doing this twice, but its not a must. This also helps to spread the oil throughout the muscle.
Now grab an icepack. I prefer one of those that you freeze, but a bag and some ice will do. Now put the icepack on and leave it there. Leave the pack on until most of the coldness is gone and put it back in the freezer.
Rub the area with Flexall 454, or something similar. Be sure to rub it in good and wash your hands afterwards. That shit hurts in your eyes!
The last step! Lay down in bed with a heating pad on the spot. I leave it there overnight but sometimes wake up in the middle of the night sweating so I turn it off.
I have done this for the past 2 months and it has worked GREAT! I experience NO pain the day afterwards either. Mayeb some of you guys will try this out and let me know how well it works for you! Thanks for reading me!
Chris
