Journal of Pain-Round one

[zxe003]

Good shit bro! Strong mutha!

 

[Scotsman]

Wel done LS. Congrats.

Cheers,
Scotsman

 

[Lord_Suston]

8/10
Push press with axle
3x5 with 225
2x10 with 180
Pause ohp
2x8 with 125
Accessory tris and abs

8/11
Squat
3x5 with 395
2x8 with 345
Powercleans
185x3, 205x3
Accessory traps

8/13
Incline
5x5 with 245
Dips
2x10 with 35lbs

Accessory Bis and abs

8/15
Box squat
4x5 with 365
Dl
5x1 with 465

Accessory Events

 

[Scotsman]

Looking strong man. How long until your next comp?

Cheers,
Scotsman

 

[Lord_Suston]

8/17
Pusp press barbell
3x5 with 235
2x10 with 185

Pause ohp
2x6 with 130-very tough today

Accessory abs and tris


8/19/04

Squat
3x5 with 405 big pr on reps and sets, spotter said each was definitely blow parallel
1x3 with 445 had maybe one or two left
1x2 with 475*pr on reps had maybe one left at most


Scotsman, my next comp will be sept 18th. I am really pushing myself for the next few monthsand hoping I can get a 605lbs dead, 300lbs overhead and 515 squat by Christmas.

 

[Lord_Suston]

8/20/04
Incline
4x5 with 250
DIps
2x10 with 40lbs+BW

Accessory bis and abs

 

[muscledog95]

Basic and simple....great job LS

 

[Scotsman]

Looking strong man. I think those goals are all reasonable for you to get maybe even a little more. Sept 18th should give you enough time to recover and be at your best again.

Cheers,
Scotsman