Please Scroll Down to See Forums Below
Journal of Pain-Round one
- Thread starter Lord_Suston
- Start date
Lord_Suston
New member
Thanks man,Scotsman said:
Next comp is Aug 7 at Maryland
#1 STONE LOAD: 6 STONES – 48 TO 52 INCHES – 225 / 315 235 / 335 245 / 350 = 90 SECONDS
#2 CONANS WHEEL: 570 / 620 / 670
#3 MEDLEY: SANDBAG CARRY / YOKE WALK - 50 FEET EACH - 640 / 710 / 770 = 90
SECONDS
#4 FARMERS WALK & KEG WALK: FARMERS 20 YARDS OUT-N-BACK & KEG 5 YARDS
OUT-N-BACK – 225 / 250 250 / 274 270 / 280 = 90 SECONDS
#5 TIRE FLIP: 8 – 12 –12 = 90 SECONDS
#6 APOLLONS AXLE PRESS FOR MAX WEIGHT: STARTING WEIGHTS – 180 / 200 / 220 – 1
Gonna be a huge ass Battle
Lord_Suston
New member
Tues workout-slightly modified to next comp but feeling real good about what I did today.
Split Jerk w/thick bar: 120x5, 170x5, 190x5-figuring out how the weight feels. 3x5 with 200lbs alternating feet on split jerk, felt really easy and with practice I think I can put up some good numbers.
Push Press w/thick bar: 2x8reps with 140-very easy but working on balance with thicker bar.
CG Bench: 135x5, 185x5-warm-ups. 3x5 with 225lbs-easy
Pause OHP: 2x6 with 130-shoulder were fried at this point, very tough.
Pushdowns: 3x8 with 70lbs on lat machine-easy
Modified facepulls: 60lbs 2sets to failure
Felt really good during todays workout, done in 40minutes. Gonna do some light cardio later by the pool.
Split Jerk w/thick bar: 120x5, 170x5, 190x5-figuring out how the weight feels. 3x5 with 200lbs alternating feet on split jerk, felt really easy and with practice I think I can put up some good numbers.
Push Press w/thick bar: 2x8reps with 140-very easy but working on balance with thicker bar.
CG Bench: 135x5, 185x5-warm-ups. 3x5 with 225lbs-easy
Pause OHP: 2x6 with 130-shoulder were fried at this point, very tough.
Pushdowns: 3x8 with 70lbs on lat machine-easy
Modified facepulls: 60lbs 2sets to failure
Felt really good during todays workout, done in 40minutes. Gonna do some light cardio later by the pool.
Lord_Suston
New member
July 13th
Split Axle Jerk: 120x5, 170x5, 210lbs 3x5-PR volume
Axle Push Press: 140lbs 2x8-easy
Reverse Grip bench: 3x5 with 185, 2x8 with 135
Accessory-Tris and Abs
July 14th
Squat (raw): 135x5, 225x5, 315x5, 355lbs 3x5, 315lbs 2x8
Shrug 225x2 sets of 10 reps and hold
Accessory-Rhomboids and Hamstrings
BW=195lbs
8/16
INcline Bench 5x5 with 235
Accessory: Bis and abs
8/18
Box squat 4x5reps with 315
DL: 5-singles with 405
SOme ghr's and events
Split Axle Jerk: 120x5, 170x5, 210lbs 3x5-PR volume
Axle Push Press: 140lbs 2x8-easy
Reverse Grip bench: 3x5 with 185, 2x8 with 135
Accessory-Tris and Abs
July 14th
Squat (raw): 135x5, 225x5, 315x5, 355lbs 3x5, 315lbs 2x8
Shrug 225x2 sets of 10 reps and hold
Accessory-Rhomboids and Hamstrings
BW=195lbs
8/16
INcline Bench 5x5 with 235
Accessory: Bis and abs
8/18
Box squat 4x5reps with 315
DL: 5-singles with 405
SOme ghr's and events
Lord_Suston
New member
7/20
Axle push press
3x5 with 220
Push press 2x10 with 160
7/21
Squat
3x5 with 365
2x8 with 320
Accessory hams and traps
7/23
Incline 5x5 with 240
accessory abs and bis
7/25
Box Squat
4x5 with 325
DL
5x1 with 425
7/28
Split axle jerk
3x5 with 230
Push press 2x10 with 170
Accessory: tris and abs
7/29
Squat
3x5 with 385
2x8 with 335
Accessory: hams and traps
7/31
Incline
5x5 with 245
accessory: bis and abs
8/1
Box squat
4x5 with 345
Dl
5x1 siungles with 445
Accessory lats and hams
Axle push press
3x5 with 220
Push press 2x10 with 160
7/21
Squat
3x5 with 365
2x8 with 320
Accessory hams and traps
7/23
Incline 5x5 with 240
accessory abs and bis
7/25
Box Squat
4x5 with 325
DL
5x1 with 425
7/28
Split axle jerk
3x5 with 230
Push press 2x10 with 170
Accessory: tris and abs
7/29
Squat
3x5 with 385
2x8 with 335
Accessory: hams and traps
7/31
Incline
5x5 with 245
accessory: bis and abs
8/1
Box squat
4x5 with 345
Dl
5x1 siungles with 445
Accessory lats and hams
Lord_Suston
New member
8/3
PUsh press with AXle
3x5 with 235
2x10 with 180
I am getting ready for saturday, wish me luck on this one
PUsh press with AXle
3x5 with 235
2x10 with 180
I am getting ready for saturday, wish me luck on this one
Lord_Suston
New member
guldukat said:
I got 2nd, pretty much kicked ass untill some problems on the Conan's wheel being too high, so it hit the ground earlier than usual since I had to hold 540 at chest level,lol....
First two events I smoke everyone, 280 axle clean and press, and 5 stones in 42 sec, kinda tapered from there, need more endurance
Similar threads
