Lord_Suston
New member
Friday 6/4/ Pain date with a log
Flat bench (135,205)x5-warm-up sets. 250x5, 255x5, 260x5, 265x5, 270x5-all sets were easy and rest times were real quick.
Clean and Jerk 135x3, 155x3, 175x3, 185x3, 195x3-very easy, I was working on dipping under the bar to catch it at a lower point. I got stuck doing 255 before, basically if I dip about an inch or two I would've had it easily for reps but I hadn't practiced it, now I am gonna.
Log Press with mini-band 115x5, 135x5, 155x5, 165x5-those fucking bands made that shit feel heavy as hell mid-point of the lift to lockout. SO ither you need to bring a hell of a leg drive or have a powerful lockout, I will master these because they will make me strong as shit.
Log press no bands-165x5, 185x5, 195x5-much easier than with bands, speed was much faster as well.
Flat Pause bench-2x8reps with 200lbs
Incline bench-2x8,7reps with 200lbs
Barbell curl-50x8, 60x8, 70x8, 80x8-very strict form with no elbow or shoulder swing.
A solid day after all, brought gatorade to help during session, felt much better. Last night had a suhi-sashimi boat for two for dinner and a nice cigar with a 2 Bud Lights for dessert. Woke up sore as hell
Flat bench (135,205)x5-warm-up sets. 250x5, 255x5, 260x5, 265x5, 270x5-all sets were easy and rest times were real quick.
Clean and Jerk 135x3, 155x3, 175x3, 185x3, 195x3-very easy, I was working on dipping under the bar to catch it at a lower point. I got stuck doing 255 before, basically if I dip about an inch or two I would've had it easily for reps but I hadn't practiced it, now I am gonna.
Log Press with mini-band 115x5, 135x5, 155x5, 165x5-those fucking bands made that shit feel heavy as hell mid-point of the lift to lockout. SO ither you need to bring a hell of a leg drive or have a powerful lockout, I will master these because they will make me strong as shit.
Log press no bands-165x5, 185x5, 195x5-much easier than with bands, speed was much faster as well.
Flat Pause bench-2x8reps with 200lbs
Incline bench-2x8,7reps with 200lbs
Barbell curl-50x8, 60x8, 70x8, 80x8-very strict form with no elbow or shoulder swing.
A solid day after all, brought gatorade to help during session, felt much better. Last night had a suhi-sashimi boat for two for dinner and a nice cigar with a 2 Bud Lights for dessert. Woke up sore as hell